Toronto Public Library Homepage

Health & Wellness

Icon of the event Make The Connection-Toronto Public Health
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

A free program for parents and babies from birth to 12 months. Learn more about connecting with your baby in ways that make your baby feel loved, and promote language and learning. Meet other new parents and find out about se...


Upcoming Dates:
Wed Sep 21
Icon of the event Coping with Stress
Tue Sep 20, 2016 | 2:00 pm - 3:00 pm
Location: Albert Campbell

High levels of stress can make a person feel tense or anxious, cause headaches, stomach ailments, and other symptoms. Left untreated, stress can lead to more serious conditions like obesity, diabetes, high blood pressure, and...

Icon of the event Brain Health, Function and Technology: What Does Gender Have to Do with It?
Mon Sep 12, 2016 | 6:30 pm - 8:00 pm
Location: Barbara Frum

More attention is now being paid to women's brain health. Dr. Angela Colantonio, Director, Rehabilitation Sciences Institute, examines the new areas of research and discovery and their implications for technology.

Icon of the event Safe Effective Low Back and Core Exercises for People with Bad Backs
Tue Jul 12, 2016 | 6:30 pm - 7:30 pm
Location: Barbara Frum

It?s a fact-according to the Canadian Chiropractic Association, up to 85% of working Canadians will experience an episode of low back pain in their lifetime. And back pain results in one third of all lost time in the workpla...

Icon of the event Summer Support Program-Ontario Early Years Centre
1:30 pm - 3:00 pm on recurring dates listed below
Location: Barbara Frum

A free program for parents and their children who need additional developmental support. Parents will receive daily strategies and ways to support your child?s development and an opportunity to play with your children in a sa...


Upcoming Dates:
Wed Jul 06
Wed Jul 13
Wed Jul 20
Wed Jul 27
Icon of the event Living & Learning With Baby-Toronto Public Health
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

Come and meet other parents and talk about adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping your child safe and community resources. Ages 6 weeks-6 months. Please contact the...


Upcoming Dates:
Wed Jul 06
Wed Jul 13
Wed Jul 20
Wed Jul 27
Wed Aug 03
Icon of the event Physical Activity
Thu Jun 23, 2016 | 2:00 pm - 3:00 pm
Location: Albert Campbell

Regular physical activity improves health and well-being. It has benefits for all ages and abilities including reducing your risk of developing many chronic diseases. During the workshop, you will learn about:...

Icon of the event Understanding Alzheimer's disease and other Dementias
Tue Jun 14, 2016 | 2:00 pm - 3:30 pm
Location: Barbara Frum

Many myths and misunderstandings about Alzheimer's Disease and other Dementia cause us fear and anxiety. Esther Atemo from Alzheimer Society will present what they really are -- the causes, symptoms, care and cure, so that w...

Icon of the event Interactive Brain Health
Tue Jun 14, 2016 | 2:00 pm - 3:30 pm
Location: Albert Campbell

A representative from the Alzheimer Society will provide a workshop on brain health. Learn about your brain and how to keep it healthy!...

Icon of the event At Home Alone: 5 easy steps to independence
Sat Jun 11, 2016 | 2:00 pm - 4:00 pm
Location: Richview

Help prepare your 10-14 year old to stay home alone safely through this fun and interactive workshop. Parents and children will develop a personal safety and injury prevention plan that is tailored to meet each family's uniqu...