Health & Wellness
When Francesca Cavaliere's son committed suicide, she wrote a book and became a speaker to bring awareness to and increase acceptance of mental health issues, to help comfort families who have suffered this tragic loss, and t...
Join us for this yoga and meditation series during Mental Health Awareness Month. Let Pamela help you to release your tension and worries. Location: Barbara Frum Library, Room B. For more information and to register, visit in...
Wed May 06
Wed May 13
Wed May 20
Wed May 27
Learn to overcome being overwhelmed by clutter so you can work effectively. Stephen Ilott, an experienced professional organizer, presents "Decluttering Your Mind and Spaces," a workshop in which you will learn to clear your...
Take control of your inner self by learning the principles of good health and well being. A health coach will provide participants in this one hour workshop with the necessary tools to empower themselves to take charge of the...
Join Master Gardener Lorraine Flanigan, Editor of Trellis the Toronto Botanical Gardens? magazine of gardening and environmental information, for tips on low maintenance gardening. For registration and information call or vis...
This information session will help you to prevent and lower your risk of skin cancer by learning about sun safety, the air quality health index, and the UV index. You will learn how to achieve and maintain a healthy lifestyle...
Interested in making healthier, more sustainable and more compassionate food choices? The Toronto Vegetarian Association will give you some tips and tools for going vegetarian or reducing your consumption of animal products, ...
Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...
Thu Mar 19
Thu Mar 26
Thu Apr 02
Thu Apr 23
Thu Jun 04