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Health & Wellness

Icon of the event Yoga for Older Adults
10:00 am - 11:00 am on recurring dates listed below
Location: York Woods

Happy Aging presents an 8-week yoga session for senior caregivers to improve your posture, manage stress and stay healthy!...


Upcoming Dates:
Wed Feb 22
Wed Mar 01
Wed Mar 08
Icon of the event Nobody's Perfect-Toronto Public Health
9:30 am - 11:30 am on recurring dates listed below
Location: Barbara Frum

(Birth-6 years) A free parenting program for parents and caregivers that discusses children?s growth and learning, behaviour, and health and safety including parenting stress. Registration begins on November 8, 2016. Please r...


Upcoming Dates:
Sat Feb 25
Sat Mar 04
Icon of the event Yoga for Youth
5:00 pm - 6:00 pm on recurring dates listed below
Location: York Woods

Our instructor Nash Shamad is a certified yoga instructor, meditation teacher and Reiki Master. Find happiness from within. Develop inner peace. Connect your mind and body....


Upcoming Dates:
Thu Feb 23
Icon of the event Tea Time: Learn the Benefits of Tea for Your Health
Wed Apr 12, 2017 | 1:00 pm - 3:00 pm
Location: Barbara Frum

Join us for tea time with a health professional and fellow tea enthusiasts to learn about the history of tea and the health benefits on the mind, body, soul and spirit.

Icon of the event Healthy Aging: A Natural Approach
Mon Mar 20, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Dr. Aida Martinez Chorro, BSc, ND, will discuss how aging occurs and the difference between healthy and unhealthy aging. You will learn what you can do to reduce age related ailments and improve your energy through eating th...

Icon of the event Your Brain on Exercise: How Physical Activity Can Improve Your Mental Health
Mon Apr 10, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

With one in five Canadians experiencing a mental health episode in their lives, exercise has been shown to be one of the most effective ways to improve one's mental wellbeing. This presentation will explore how the brain resp...

Icon of the event Real Self-Care for Caregivers: Transform Guilt & Stress into Gratitude & Joy
Thu Apr 13, 2017 | 2:00 pm - 3:30 pm
Location: Barbara Frum

Are you feeling overwhelmed and stressed as a caregiver? Join Saskia Jennings? presentation about releasing stress and guilt and turning it into gratitude and joy. Learn to take care of yourself by prioritizing and balancing ...

Icon of the event Helping You Achieve Shelf Control
Tue Apr 04, 2017 | 6:00 pm - 8:00 pm
Location: Barbara Frum

Spring is around the corner which meansÂ…Time for Spring Cleaning!...

Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu Feb 23
Thu Mar 09
Thu Mar 23
Thu Apr 13
Thu Apr 27
Icon of the event Local Food - Good for Our Health and The Environment
Tue May 16, 2017 | 7:00 pm - 8:00 pm
Location: York Woods

Local food is gaining in popularity. You could even say that it's a rapidly growing movement in Toronto (pun intended)! In this session, attendees will find a variety of resources designed to help them enjoy more local food ...