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Health & Wellness

Icon of the event Do You Want to Quit Smoking Cigarettes?
Mon May 29, 2017 | 5:00 pm - 8:00 pm
Location: York Woods

At this workshop, participants will learn about:...

Icon of the event Mindfulness and Walking
9:30 am - 11:00 am on recurring dates listed below
Location: York Woods

Improve your physical and mental health with some walking and mindfulness. Presented by Black Creek Community Health Centre....


Upcoming Dates:
Fri Jun 02
Fri Jun 09
Fri Jun 16
Fri Jun 23
Fri Jun 30
Icon of the event Finding Your Fit! Make Fitness a Lifelong Habit
Wed Jul 26, 2017 | 7:00 pm - 8:00 pm
Location: Runnymede

Author, fitness trainer, Globe and Mail fitness columnist Kathleen Trotter talks about her latest book, Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit....

Icon of the event Safe Effective Low Back and Core Exercises for People with Bad Backs
Mon Jul 10, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Personal trainer Lorne Opler will demonstrate exercises which are safe and effective for people with low back pain or those at risk for it....

Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu Jun 08
Icon of the event Handle With Care-Ontario Early Years Centre
2:45 pm - 4:00 pm on recurring dates listed below
Location: Barbara Frum

(Birth-15 months) This program uses activities, games and discussions that support the social and emotional well-being of children from birth to fifteen months old as well as their parents or caregivers. Register in person or...


Upcoming Dates:
Wed May 31
Icon of the event Bollywood Fusion Dance
Tue May 30, 2017 | 1:00 pm - 2:00 pm
Location: Barbara Frum

Come join us for an hour of fun and dance! Bollywood dance is a fun, energetic dance style used in the Indian film industry. With elements of Indian classical dance, bhangra, and various Western styles, Bollywood's high energ...

Icon of the event Chair Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Runnymede

Chair yoga also known as seated yoga, is an ideal exercise program for seniors. Chair Yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. This is more ...


Upcoming Dates:
Wed Jun 28
Wed Jul 05
Wed Jul 12
Wed Jul 19
Icon of the event School Readiness-Ontario Early Years Centre
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

(Ages 3-4) Children participate in small group learning experiences that support kindergarten expectations. Parents participate in workshops regarding healthy child development and school routines. Register in person or by ca...


Upcoming Dates:
Fri Jun 02
Fri Jun 09
Fri Jun 16