Toronto Public Library Homepage

Health & Wellness

Icon of the event Kids Have Stress Too!
10:00 am - 12:00 pm on recurring dates listed below
Weston

For parents who have children 4-9 years old. A two session program that helps parents to better understand stress in children. To register call 416-394-1016


Upcoming Dates:
Sat May 16
Sat May 23
Icon of the event Brain Health
Tue Jun 30, 2015 | 2:00 pm - 3:30 pm
S. Walter Stewart

As part of Alzheimer's Awareness, WoodGreen Community Services presents a free health information session on keeping a healthy brain. For information please call 416-396-3975.

Icon of the event Awareness Through Movement
Fri Jun 05, 2015 | 2:00 pm - 3:00 pm
Don Mills

What makes a person old? Some people think it's wrinkles, others think it's stodgy attitudes. But really, the culprit is our habits. In this session you will do several movement sequences designed to de-age your joints, musc...

Icon of the event Seniors Wellness Tea
Wed Jun 17, 2015 | 1:30 pm - 3:30 pm
Weston

Listen to speakers from the Library, Canadian Hearing Society, Lifeline, Premier Home Care, Toronto Hydro and TopCat. Play Bingo! Win prizes! No registration required.

Icon of the event Food, Snacks and Nutrition for Teens
4:00 pm - 5:00 pm on recurring dates listed below
Don Mills

Join Toronto Public Health Nurse Megan Georgieff as she demonstrates simple and easy ways to prepare snacks and meals that are both fun and nutritional for teens. These hands-on workshops show you how to snack right, while ge...


Upcoming Dates:
Fri May 08
Fri May 22
Fri May 29
Icon of the event Learn to Camp
Mon May 04, 2015 | 6:00 pm - 8:00 pm
Pape/Danforth

Let Ontario Parks bring camping to you! Learn about Ontario's beautiful provincial parks through a multi-media presentation and experience camping gear with hands-on demonstrations....

Icon of the event Moving Beyond the Resume
Tue Jun 16, 2015 | 4:30 pm - 6:00 pm
Don Mills

Lauren Ferraro, BFA, MA, Speech, Dialect and Presentation Coach will show you how to lift your resume off the page, into your mouth and to deliver it in a clear, articulate fashion. A step by step guide to responding to the t...

Icon of the event Manage Your Stress!
Mon May 11, 2015 | 6:00 pm - 7:00 pm
Pape/Danforth

High levels of stress can make a person feel tense or anxious, cause headaches, stomach ailments and other symptoms. Left untreated, stress can lead to more serious conditions like high blood pressure, elevated cholesterol, o...