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Health & Wellness

Icon of the event Your Personal Refueling Station!
Tue Apr 04, 2017 | 7:00 pm - 8:00 pm
Location: S. Walter Stewart

Refuel your energy tank by lowering conflict-induced stress. We are all social, emotional beings so the biggest source of stress comes from relationship problems. Award-winning expert in mediating conflicts Karin Vagiste will...

Icon of the event Local Food - Good for Our Health and The Environment
Tue May 16, 2017 | 7:00 pm - 8:00 pm
Location: York Woods

Local food is gaining in popularity. You could even say that it's a rapidly growing movement in Toronto (pun intended)! In this session, attendees will find a variety of resources designed to help them enjoy more local food ...

Icon of the event Ageing and Immunity
Fri Jun 09, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

The immune system is a vital component of our body that helps us to fight against infectious diseases such as the common cold. As we get older, this defense mechanism undergoes a number of changes that impairs its ability to ...

Icon of the event Stress Relief Through Meditation
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...


Upcoming Dates:
Sat Mar 25
Sat Apr 29
Sat May 27
Icon of the event Overcoming Loneliness and Social Isolation
Fri Apr 07, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

Jane Teasdale, co-founder of Mosaic Home Care Services & Community Resource Centre, is here to discuss models of care that help meet identified social and emotional needs of older adults within care.Registration is required. ...

Icon of the event North York Elder Abuse Network
Fri Jun 02, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

Join the North York Elder Abuse Network on a presentation on how to keep yourself safe in the community!The North York Elder Abuse Network will also provide community education for you to take away with you. Refreshments will...

Icon of the event Vegetarian Lifestyle: Healthy and Sustainable
Sat Apr 22, 2017 | 3:00 pm - 4:00 pm
Location: Pape/Danforth

Is a vegetarian lifestyle good for the planet? Is a vegetarian diet sustainable? What are the health benefits of eating less meat? This fun interactive workshop answers these questions and more, plus shows you how to introd...

Icon of the event Memory and Dementia
Wed Mar 22, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

In this educational workshop presented by Research Staff at Sunnybrook Health Science Centre, we will explore the nature of Alzheimer's disease and other types of dementias. Participants will become familiar with underlying c...

Icon of the event Removing the Terror From the Licence Renewal Process
Fri Mar 31, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

Are you, or someone you know, planning on driving over the age of 80? Worried about the mandatory renewal test? In this session, a representative from MTO will provide driving tips, talk about recent rules of the road, and go...

Icon of the event Yoga for Older Adults
10:00 am - 11:00 am on recurring dates listed below
Location: York Woods

Happy Aging presents an 8-week yoga session for senior caregivers to improve your posture, manage stress and stay healthy!...


Upcoming Dates:
Wed Feb 22
Wed Mar 01
Wed Mar 08