Toronto Public Library Homepage

Health & Wellness

Icon of the event Stress Relief Through Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Location: Oakwood Village Library and Arts Centre

These monthly classes consists of a relaxing meditation session and tension relieving stretches. Led by a Meditation Toronto Instructor. All are welcome - please call the branch at 416-394-1040 to register. Bring a yoga mat o...


Upcoming Dates:
Mon Oct 30
Mon Nov 27
Mon Dec 18
Icon of the event At Home Alone: 5 easy steps to independence
Sat Oct 21, 2017 | 2:00 pm - 4:00 pm
Location: Oakwood Village Library and Arts Centre

A fun, interactive workshop to help families prepare their 10-14 year olds to stay home alone safely. Develop a personal safety and injury prevention plan that is tailored to meet your family's unique needs....

Icon of the event Depression in Later Life
Tue Dec 05, 2017 | 2:00 pm - 3:00 pm
Location: Eatonville

In this education workshop, we will explore the nature of Depression and how it can be misdiagnosed for other conditions, as well as the importance of proper diagnosis. Participants will learn about risk factors for depressio...

Icon of the event Community Yoga
6:30 pm - 7:30 pm on recurring dates listed below
Location: Annette Street

One hour free community yoga class every second Tuesday from 6:30 -7:30.This class is designed for all levels beginner and advanced practitioners alike. All you need is a mat, water bottle. No registration required.


Upcoming Dates:
Tue Oct 17
Tue Oct 31
Tue Nov 14
Tue Nov 28
Tue Dec 12
Icon of the event Nordic Pole-Walking for Health and Wellness
Mon Oct 16, 2017 | 7:00 pm - 8:00 pm
Location: Annette Street

Find out about the most popular walking exercise in Europe...

Icon of the event Stress Relief Thru Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Oakwood Village Library and Arts Centre

These monthly classes consists of a relaxing meditation session and tension relieving stretches. Led by a Meditation Toronto Instructor. All are welcome - please call the branch at 416-394-1040 to register. Bring a yoga mat o...


Upcoming Dates:
Mon Jan 29
Icon of the event The Great Lakes and Blue Flag Beaches
Tue Nov 07, 2017 | 7:00 pm - 8:00 pm
Location: Annette Street

The Great Lakes hold 20 per cent of the world's available surface freshwater and provide drinking water to 45 million Canadians and Americans. They are a place for connection and recreation, and are the centre of the world's ...

Icon of the event How to Prevent and Manage High Blood Pressure Through Nutrition
Thu Nov 16, 2017 | 2:00 pm - 3:30 pm
Location: Annette Street

Learn about healthy eating. Learn how to read food labels and what they really tell you. Find out about the DASH diet (Dietary Approaches to Stop Hypertension). A workshop by Toronto Public Health and The Four Villages Com...

Icon of the event Qi Gong Yoga  - PROGRAM IS FULL
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Qi Gong means breath work or energy workout. This energy is meant to flow freely through our bodies like a gently flowing river. When there are blockages the body is like a coiled garden hose where the water cannot move effec...


Upcoming Dates:
Thu Oct 19
Thu Oct 26
Thu Nov 02
Thu Nov 09
Icon of the event Wellness Club for Seniors (in Chinese)
1:00 pm - 4:00 pm on recurring dates listed below
Location: Steeles

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you


Upcoming Dates:
Thu Jan 04
Thu Feb 01