Health & Wellness
A Toronto Public Health nurse discusses healthy eating habits for older adults: how to read food labels, guidelines and tips on nutrition; food safety, and prepare healthy meals. Call 416-394-5270 or email eaprograms@torontop...
In this workshop, learn from Dr. Ian Cohen about what is currently being done in the world of Alzheimer's disease treatment, and what you can to to fight back against dementia....
Oakwood Village Library and Arts Centre
Stress management through restorative meditation, includes 20 minutes of meditation and 40 minutes of stress-relieving exercises. Bring your own towel or mat. Registration required. Call 416-394-1040.
Thu Sep 18
Thu Oct 23
Thu Nov 20
A fun workshop filled with information, insight and interaction on a holistic view of wellness and pregnancy. Connect with other women and expecting parents the simple tools to achieve the pregnancy and birth you desire. Call...
An Arthritis Society expert conducts a workshop to improve your understanding of chronic pain management, and teaches you coping methods on how to handle your pain, stress, depression and fatigue. Call 416-394-5270 or email ...