Toronto Public Library Homepage

Health & Wellness

Icon of the event DIY Beauty
Wed Mar 29, 2017 | 4:30 pm - 5:30 pm
Location: Cedarbrae

Learn how to make lip balm and moisturizer using natural ingredients that are cheap and easy to buy! Make and take home your own lip balm and hand cream....

Icon of the event Laughter Yoga
6:30 pm - 7:30 pm on recurring dates listed below
Location: Eatonville

Find out the physical, emotional, and social benefits of laughter exercises and yoga breathing, and how they can transform you life. Drop in program, no registration required.


Upcoming Dates:
Mon Apr 03
Mon May 01
Mon Jun 05
Icon of the event Craving Change: A How-to Workshop for Changing Your Relationship with Food
2:00 pm - 4:00 pm on recurring dates listed below
Location: Eatonville

Discover why you eat the way you do: Do you eat when you're not hungry? Do you want to feel more in control over what you eat? Join us for this 4 week workshop presented by West Toronto Diabetes Education Program: A LAMP Comm...


Upcoming Dates:
Mon Apr 03
Mon Apr 10
Mon Apr 24
Mon May 01
Icon of the event Building Resilience in Children and Youth: A Workshop by Toronto Public Health
Mon Apr 10, 2017 | 6:00 pm - 7:00 pm
Location: Cedarbrae

Are you a parent/caregiver of a 10-14 year old? Would you like to learn how to help your child bounce back from challenges?...

Icon of the event Mitzvah Technique
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Healthy postural body usage is introduced through gentle chair exercises involving sitting, standing, and walking. The Mitzvah Technique can be readily applied to all your daily activities, from sitting at the computer, to mo...


Upcoming Dates:
Thu Jun 08
Thu Jun 15
Thu Jun 22
Thu Jun 29
Icon of the event Embrace Your Inherent Right to Happiness
Mon May 29, 2017 | 1:30 pm - 3:30 pm
Location: Eatonville

Are you aware of the power of thoughts? That thoughts become things?...

Icon of the event Qi Gong Demonstration
Wed Mar 29, 2017 | 7:00 pm - 8:00 pm
Location: Eatonville

Join us for demonstration of Qi Gong, presented by Dr. Marina Quattrocchi. Qi Gong means "breath work" or "energy workout." This energy is meant to flow freely through our bodies like a gently flowing river. When there are bl...

Icon of the event Exercise for mental health: one step at a time--CANCELLED
Tue Apr 11, 2017 | 7:00 pm - 8:00 pm
Location: North York Central Library

We often hear of the physical health benefits of exercise and yet there are mental health benefits too. And being sedentary has its own health risks. University of Toronto's Dr. Catherine Sabiston will present research on phy...

Icon of the event Stress Relief Thru Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Location: Oakwood Village Library and Arts Centre

These classes consists of a relaxing meditation session and tension relieving stretches. Call the branch at 416-394-1040 to register....


Upcoming Dates:
Mon Apr 24
Mon May 29
Mon Jun 26
Icon of the event DIY Cleaning Products CANCELLED
Sat Apr 01, 2017 | 2:00 pm - 3:30 pm
Location: Cedarbrae

Clear the cobwebs! Spring is nearing and it?s time to clean out winter clutter and bring in the shine!...