Toronto Public Library Homepage

Health & Wellness

Icon of the event Building Resilience in Children and Youth: A Workshop by Toronto Public Health
Mon Apr 10, 2017 | 6:00 pm - 7:00 pm
Location: Cedarbrae

Are you a parent/caregiver of a 10-14 year old? Would you like to learn how to help your child bounce back from challenges?...

Icon of the event Living with Hearing Loss
Mon Mar 27, 2017 | 2:00 pm - 4:00 pm
Location: Eatonville

Hearing loss can have a significant impact on one?s quality of life. Aside from misunderstanding conversations, hearing loss can cause anxiety, heighten strain on personal relationships and lead to withdrawal from social acti...

Icon of the event CANCELLED - Senior Housing
Thu Mar 02, 2017 | 2:00 pm - 3:00 pm
Location: Burrows Hall

An information session on senior housing. Who can qualify? Where to look to find housing. To register, visit the Library or call 416-396-8740.

Icon of the event Aging and Chronic Illness: What role does environment play?
Wed Jun 14, 2017 | 2:00 pm - 3:00 pm
Location: North York Central Library

Dr. John Molot will discuss the environmental links between chronic illness and aging. No registration required....

Icon of the event Real Self-Care for Caregivers: Transform Guilt & Stress into Gratitude & Joy
Mon Mar 20, 2017 | 2:00 pm - 4:00 pm
Location: Eatonville

Saskia Jennings is the Founder of creatingbeingwell.com offering proven and effective caregiver solutions. Creating Being Well specializes in supporting, training and empowering caregivers, who are dealing with career and fam...

Icon of the event Stress Relief Thru Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Location: Oakwood Village Library and Arts Centre

These classes consists of a relaxing meditation session and tension relieving stretches. Call the branch at 416-394-1040 to register....


Upcoming Dates:
Mon Feb 27
Mon Mar 27
Mon Apr 24
Mon May 29
Icon of the event Exercise for mental health: one step at a time--CANCELLED
Tue Apr 11, 2017 | 7:00 pm - 8:00 pm
Location: North York Central Library

We often hear of the physical health benefits of exercise and yet there are mental health benefits too. And being sedentary has its own health risks. University of Toronto's Dr. Catherine Sabiston will present research on phy...

Icon of the event Chair Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Chair yoga also known as seated yoga, is an ideal exercise program for seniors. Chair Yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. This is more ...


Upcoming Dates:
Thu May 04
Thu May 11
Thu May 18
Thu May 25
Thu Jun 01