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Health & Wellness

Icon of the event Nordic Pole Walking
Mon May 02, 2016 | 10:30 am - 12:00 pm
Location: Cedarbrae

Nordic Pole Walking is only 1 of 4 activities that can activate 90% of your body muscles in one exercise. You will hear about the benefits of why Nordic pole walking is the single most effective exercise and have the opportun...

Icon of the event Stress Management Thru Restorative Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Location: Oakwood Village Library and Arts Centre

These classes consist of a relaxing meditation session and tension relieving stretches. Please bring a yoga mat or a non-slip surface mat to the class. To register please call 416-394-1040.


Upcoming Dates:
Mon May 30
Mon Jun 27
Icon of the event Physical Solutions to Posture Problems, Tension and Stress
Thu May 12, 2016 | 2:00 pm - 3:30 pm
Location: North York Central Library

Susan Green, a certified teacher of the Mitzvah Technique, will demonstrate practical ways to develop and maintain a healthy, youthful posture. The Mitzvah Technique can be used to gently release tension, stress and strain w...

Icon of the event Early-onset Dementia:  The Experience of Family Caregivers
Thu May 05, 2016 | 1:00 pm - 2:00 pm
Location: North York Central Library

Baycrest social worker, Dr. Adriana Shnall, discusses the effects of developing a dementia under the age of 65 and its impact on the person and his/her family. This session will focus on different causes of dementia that affe...

Icon of the event Memory and Dementia
Tue Jun 21, 2016 | 2:00 pm - 3:00 pm
Location: Cedarbrae

Understand the nature of Alzheimer's disease and other types of dementias. Become familiar with risk factors, prevention strategies and current treatment options. Presented by Centre for Addiction and Mental Health (CAMH)....

Icon of the event Finding Skin Care Products that Work
Wed May 04, 2016 | 6:45 pm - 8:00 pm
Location: North York Central Library

Chemist Louise Hidinger, PhD will discuss:...

Icon of the event Meditation - the Key to Serenity and Optimal Health
Wed May 04, 2016 | 6:30 pm - 8:00 pm
Location: Eatonville

Dr. Marina Quattrocchi, author of Dreamwork Uncovered and The Genius of Spirit, discusses recent cutting edge research into the power of meditation. Different types of meditative practice will be examined, so that all partici...

Icon of the event Pedestrian Safety
Wed Jun 08, 2016 | 4:00 pm - 5:00 pm
Location: Cedarbrae

Toronto Public Health presents a seminar on pedestrian safety with information on how to stay safe while out and about on the streets....

Icon of the event Chronic Pain Management Workshop
Mon May 09, 2016 | 2:00 pm - 4:00 pm
Location: Eatonville

An Arthritis Society expert conducts a workshop to improve your understanding of chronic pain management, and teaches you coping methods on how to handle your pain, stress, depression and fatigue. Limited space, please call t...

Icon of the event How Memory Changes with Age
Wed Jun 15, 2016 | 7:00 pm - 8:00 pm
Location: North York Central Library

Dr. Shayna Rosenbaum, Associate Professor in the Departments of Psychology and Biology,and Centre for Vision Research, York University, discusses the latest research on age-related changes to memory and brain function. No re...