Health & Wellness
Audience
Library Branch
Nutrition is your best medicine. Certified Nurse Practitioner, Lucille Poulin, will discuss the right food choices and how they can be powerful medicine for the body. Registration begins May 15th. Register in person or by ...
The changes we can make in our lives may reduce the risk of developing Alzheimer's disease. There are some risk factors beyond our control such as age, but many of the risk factors are associated with lifestyle choices. Reg...
Find out the physical, emotional and social benefits of laughter exercises and yoga breathing and how they can transform your life. Please bring water, yoga mat or towel and wear comfy clothes. The session are led by Certifie...
Mon Jun 03
1st Saturday of each month 3-4:45 pm...
Sat Jun 01
Sat Jul 06
Sat Aug 03
Sat Sep 07
An interactive workshop for parents and their 10-14 year olds, to help prepare them to be home alone safely. Presented by Toronto Public Health. Call 416-394-1040 to register.
This program is for caregivers and babies 6 weeks to 6 months. Come with baby and meet other parents to talk about adjusting to parenthood, infant nutrition, growth and development, caring for sick children, keeping your chil...
Thu May 23
Thu May 30
Thu Jun 06
Thu Jun 13

Albion
