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Health & Wellness

Icon of the event How Good Are You At Stress Management?
Wed Nov 30, 2016 | 7:00 pm - 8:00 pm
Location: North York Central Library

The findings of two recent scientific studies about stress may surprise you....

Icon of the event Does your home have radon?
Mon Oct 24, 2016 | 6:30 pm - 7:30 pm
Location: North York Central Library

Mainul Husain from Health Canada and Bob Wood, past president of Canadian Association of Radon Scientists and Technologists, will explain why should you be concerned about radon in your home and workplace and what you can do ...

Icon of the event Infant Massage
Fri Nov 04, 2016 | 10:30 am - 11:00 am
Location: Morningside

This program is brought to you by Centennial College Students. Under the direction of a Registered Massage Therapist learn how to massage your little ones. This program will provide a one-on-one massage session from RMT stude...

Icon of the event Senior Fitness Fun!
Tue Dec 13, 2016 | 10:00 am - 12:00 pm
Location: Woodside Square

Join in on fitness fun! Learn simple exercises and techniques for staying or getting fit. Toronto Parks, Forestry & Recreation present a fun and informative session on senior fitness and how to join various low-cost program...

Icon of the event Reading Food Labels Workshop
Wed Oct 26, 2016 | 6:30 pm - 8:00 pm
Location: Morningside

Learn how to use nutrition information on food labels to make healthier food choices....

Icon of the event Music Medicine:  A New Frontier
Thu Oct 20, 2016 | 7:00 pm - 8:00 pm
Location: North York Central Library

Music and music therapy are powerful means to accomplish social and emotional effects in patients. But music can also act directly on the body, brain, and mind to achieve results that are scientifically measurable. Scientist ...

Icon of the event Red Cross Babysitting Course
Sat Dec 03, 2016 | 9:05 am - 5:05 pm
Location: North York Central Library

This course teaches teens how to safely babysit infants and young children. It will cover all the necessary information including: diapering, feeding, age-appropriate activities, household safety, and basic first aid. Partici...

Icon of the event Cyber Safety
Wed Nov 09, 2016 | 1:30 pm - 3:00 pm
Location: Woodside Square

Be cyber savvy! In this workshop, presented by Toronto Police Services, learn how to identify and avoid cyber frauds and scams. Registration begins September 19th. Register in person or by phone. Space is limited. 416-396...

Icon of the event Dental Health
Wed Nov 23, 2016 | 6:30 pm - 7:30 pm
Location: Morningside

Good oral health contributes positively to your physical, mental and social well-being and to the enjoyment of life's possibilities. Some topics that will be presented are:...

Icon of the event Refuel Your Energy Tank - PROGRAM CANCELLED
Wed Oct 26, 2016 | 7:00 pm - 8:00 pm
Location: North York Central Library

PLEASE NOTE THIS PROGRAM HAS BEEN CANCELLED. Life shifts into high gear in fall season. Yet, the struggle to juggle everything leaves our personal energy tank running low. Come and be re-energized! Karin Vagiste will share he...