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Health & Wellness

Icon of the event Physical Solutions to Posture Problems, Tension and Stress
Tue Oct 14, 2014 | 7:00 pm - 8:15 pm
North York Central Library

Susan Green, a certified teacher of the Mitzvah Technique, will demonstrate practical ways to develop and maintain a healthy, youthful posture. The Mitzvah Technique can be used to gently release tension, stress and strain w...

Icon of the event Canadian Red Cross Babysitting Course (Ages 11-15)
Sat Dec 20, 2014 | 9:00 am - 5:00 pm
North York Central Library

Learn to meet the challenges of babysitting and develop skills to cope with common emergencies, prevent injuries and keep children safe. Fee is $60 per student (includes manual), to be paid to instructor by Visa, Mastercard, ...

Icon of the event At Home Alone: 5 Easy Step to Independance
Sat Oct 11, 2014 | 1:00 pm - 1:00 pm
North York Central Library

This fun family workshop, sponsored by Toronto Public Health, offers safety tips to parents of children aged 10 to 14 as they prepare to stay home alone by themselves....

Icon of the event Arthritis and Falls Prevention
Tue Sep 30, 2014 | 2:00 pm - 3:30 pm
S. Walter Stewart

WoodGreen Community Services presents a free health information session on arthritis and falls prevention. For information please call 416-396-3975.

Icon of the event Older Adults Fitness Series
3:30 pm - 4:30 pm on recurring dates listed below
Jane/Sheppard

Fun Fitness series with Yoga- Tai Chi- walk into health and a movie. Please register at the desk or call 416-395-5966.


Upcoming Dates:
Fri Sep 26
Icon of the event Type 2 and Pre Diabetes
Tue Nov 25, 2014 | 2:00 pm - 3:30 pm
S. Walter Stewart

WoodGreen Community Services presents a free health information session on type 2 and pre diabetes....

Icon of the event At Home Alone: 5 Easy Steps to Independence
Sat Oct 04, 2014 | 2:00 pm - 4:00 pm
North York Central Library

This fun family workshop, sponsored by Toronto Public Health, offers safety tips to parents of children aged 10 to 14 as they prepare to stay home alone by themselves....

Icon of the event Health and Wellness Series
10:00 am - 11:30 am on recurring dates listed below
Morningside

Scarborough Centre for Healthy Communities has partnered with the Morningside Branch to offer an informative series about health and wellness. Guest Speakers will explore a new topic each month. The series is held the seco...


Upcoming Dates:
Wed Oct 08
Wed Nov 12
Wed Dec 10
Icon of the event Chair Exercise for Arthritis
10:30 am - 11:30 am on recurring dates listed below
S. Walter Stewart

Gentle movement for health and mobility. Movements target all joints from fingers to toes and help increase flexibility, strength and balance. Learn breathing techniques for relaxation. Please call 416-396-3975 to register.


Upcoming Dates:
Fri Sep 26
Fri Oct 03
Fri Oct 10