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Health & Wellness

Icon of the event At Home Alone: 5 Easy Step to Independence
Thu Sep 01, 2016 | 6:00 pm - 8:00 pm
Location: North York Central Library

This Toronto Public Health workshop offers safety tips to parents and children as they prepare to stay home alone....

Icon of the event Does your home have radon?
Mon Oct 24, 2016 | 6:30 pm - 7:30 pm
Location: North York Central Library

Mainul Husain from Health Canada and Bob Wood, past president of Canadian Association of Radon Scientists and Technologists, will explain why should you be concerned about radon in your home and workplace and what you can do ...

Icon of the event Older Caregiver Cafes
Thu Sep 29, 2016 | 10:00 am - 4:00 pm
Location: Toronto Reference Library

When was the last time you took a rejuvenating break? You're invited to join other family caregivers to socialize, learn, relax and be entertained in a series of interactive workshops:...

Icon of the event An Open Approach to Huntington's Disease
Thu Oct 13, 2016 | 2:00 pm - 3:00 pm
Location: Deer Park

Dr Rachel Harding (Structural Genomics Consortium, University of Toronto) discusses her open lab notebook research on Huntington's disease. Her aim is to engage the HD research community to more effectively answer some of the...

Icon of the event Hearing Health Support Group
10:30 am - 12:00 pm on recurring dates listed below
Location: Albert Campbell

Learn to understand what it means to have a hearing loss. The Canadian Hearing Society will help you identify resources, give you practical advice and tips on how to cope with the everyday challenges. Whether you are the one ...


Upcoming Dates:
Thu Sep 15
Thu Sep 22
Thu Sep 29
Thu Oct 06
Thu Oct 13
Icon of the event Your Brain on Exercise
Mon Sep 19, 2016 | 2:00 pm - 3:00 pm
Location: Toronto Reference Library

Lorne Opler will explore how the brain responds to exercise. How physical activities can alleviate depression, boost mood and increase cognitive memory and learning. He will demonstrate which exercises are best for brain hea...

Icon of the event Refuel Your Energy Tank
Wed Oct 26, 2016 | 7:00 pm - 8:00 pm
Location: North York Central Library

Life shifts into high gear in fall season. Yet, the struggle to juggle everything leaves our personal energy tank running low. Come and be re-energized! Karin Vagiste will share her award-winning mediation strategies so you c...

Icon of the event Healthy Eating for Life in Canada - Toronto Public Health
Wed Sep 07, 2016 | 1:00 pm - 3:00 pm
Location: Toronto Reference Library

This session addresses access to healthy food, food and its relation to health outcomes, Canada's Food Guide, strategies for eating healthy, and how to make a healthy meal. In partnership with Citizenship and Immigration Cana...

Icon of the event Red Cross Babysitting Course
Thu Aug 11, 2016 | 9:05 am - 5:05 pm
Location: North York Central Library

This course teaches teens how to safely babysit infants and young children. It will cover all the necessary information including: diapering, feeding, age-appropriate activities, household safety, and basic first aid. Partici...

Icon of the event How Good Are You At Managing Your Stress?
Thu Nov 10, 2016 | 7:00 pm - 8:00 pm
Location: North York Central Library

In this presentation Uri Galimidi will discuss the latest research in stress management, and will share simple yet highly effective techniques to reduce your stress level both at work and at home....