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Health & Wellness

Icon of the event Plant-powered!
Tue Apr 25, 2017 | 7:00 pm - 8:00 pm
Location: North York Central Library

Have you been wondering if a plant-based diet could be right for you, but you are not sure how to take the first step? Learn the health benefits and how-tos of a whole-foods, plant-based diet. To register, please call the Bu...

Icon of the event Exercise for mental health: one step at a time
Tue Apr 11, 2017 | 7:00 pm - 8:00 pm
Location: North York Central Library

We often hear of the physical health benefits of exercise and yet there are mental health benefits too. And being sedentary has its own health risks. University of Toronto's Dr. Catherine Sabiston will present research on phy...