Health & Wellness
Library Branch
A wellness program with St Paul's Community Services and Housing for older adults and seniors in Chinese.
Thu Jul 04
Thu Aug 01
A wellness program with St Paul's Community Services and Housing for older adults and seniors in Chinese.
Thu Jun 06
Join us for the final event in the Toronto Council on Aging Spring Speaker Series: Boomers and Beyond: The Power of Positive Aging with Neurologist and Memory Loss Expert Dr. Sharon Cohen. In this interactive seminar, Dr. Coh...
A wellness program with St Paul's Community Services and Housing for older adults and seniors in Chinese.
Thu Sep 05
Stress is at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective techniques to improve sleep. Co-sponsored program with Wavelength Wellness. Register in-per...
Calcium is just the tip of the iceberg. Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss. Co-sponsored program with Wavelength Wellness. Register in-person or by...
Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...
Sat Jun 22

Main Street

