Health & Wellness
North York Central Library
Ryerson Professor Alexandra Fiocco will discuss the predictors and prevention of cognitive decline, (decline in memory and thinking abilities). PhD student Katie Peck will discuss the effect of music on brain health.
As we get older, we often find that we're not as mentally sharp as we used to be in our youth. What changes occur in the brain as we age, and is this normal? Severe impairment may also happen with age in the form of cogniti...
Lauren Ferraro, BFA, MA, Speech, Dialect and Presentation Coach will show you how to lift your resume off the page, into your mouth and to deliver it in a clear, articulate fashion. A step by step guide to responding to the t...
Guest speakers will present on various topics of interest and will be able to provide information and referral to seniors about programs and services in the community. Information booth from 1-2pm. This drop-in program is cos...
Thu Apr 09
Thu May 14
Thu Jun 11
What makes a person old? Some people think it's wrinkles, others think it's stodgy attitudes. But really, the culprit is our habits. In this session you will do several movement sequences designed to de-age your joints, musc...
Join Lisa Thompson, a representative from the Ministry of Transportation, for a presentation outlining trends and statistics for older drivers, testing requirements for drivers over the age of 80, the collision reporting proc...
Join Toronto Public Health Nurse, Megan Georgieff, as she demonstrates simple and easy ways to prepare snacks and meals that are both fun and nutritional for teens. These hands-on workshops will show you how to snack right, w...
Fri May 08
Fri May 22
Fri May 29
Learn tips and techniques from Eric Daw, Older Adult Specialist and personal trainer, on how to improve balance and coordination.
Please join us for a workshop for those who are caring for someone diagnosed with dementia. This session is facilitated by a representative of the Alzheimer Society of Toronto, and includes an overview of Alzheimer's disease,...