Toronto Public Library Homepage

Health & Wellness

Icon of the event Meditation Hour
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and a rejuvenating meditation session. You will leave ...


Upcoming Dates:
Sat Oct 15
Sat Nov 26
Sat Dec 10
Icon of the event Refuel Your Energy Tank - PROGRAM CANCELLED
Wed Oct 26, 2016 | 7:00 pm - 8:00 pm
Location: North York Central Library

PLEASE NOTE THIS PROGRAM HAS BEEN CANCELLED. Life shifts into high gear in fall season. Yet, the struggle to juggle everything leaves our personal energy tank running low. Come and be re-energized! Karin Vagiste will share he...

Icon of the event Be Strong all winter: Natural ways of beating colds and the flu
Mon Nov 14, 2016 | 6:30 pm - 8:15 pm
Location: Alderwood

Join us for an interactive workshop with local aromatherapist Monika Meulman as she introduces us to natural ways to stay healthy during the winter season. For more information and to register for this free session please con...

Icon of the event Nordic Pole Walking
Fri Oct 21, 2016 | 2:00 pm - 3:30 pm
Location: Don Mills

Nordic Pole Walking (NPW) is a highly effective low-impact aerobic activity that combines the ease of walking and the benefits of an upper body strength training workout using lightweight walking poles. The activity is very e...

Icon of the event Beginner Zen Living
Mon Oct 17, 2016 | 6:30 pm - 8:00 pm
Location: Alderwood

Special guest Monika Meulman will discuss how to care better for yourself and others. To register for this program please call the Branch at 416-394-5310.

Icon of the event Red Cross Babysitting Course (Ages 11-15)
Sat Nov 26, 2016 | 9:00 am - 5:00 pm
Location: Beaches

Get your babysitting certification on Saturday November 26th, 9am - 5pm! Back by popular demand with our amazing trainer Maureen. This one-day course teaches you how to safely babysit infants and young children, and covers in...

Icon of the event Does your home have radon?
Mon Oct 24, 2016 | 6:30 pm - 7:30 pm
Location: North York Central Library

Mainul Husain from Health Canada and Bob Wood, past president of Canadian Association of Radon Scientists and Technologists, will explain why should you be concerned about radon in your home and workplace and what you can do ...

Icon of the event How Good Are You At Stress Management?
Wed Nov 30, 2016 | 7:00 pm - 8:00 pm
Location: North York Central Library

The findings of two recent scientific studies about stress may surprise you....

Icon of the event Falls Prevention
Fri Oct 14, 2016 | 2:00 pm - 3:30 pm
Location: Don Mills

Stop a fall before it happens. 1 in 3 older adults will fall every year. Join us to learn how you can prevent falls from happening to you or a significant other. Presented by Toronto Public Health.

Icon of the event Red Cross Babysitting Course
Sat Dec 03, 2016 | 9:05 am - 5:05 pm
Location: North York Central Library

This course teaches teens how to safely babysit infants and young children. It will cover all the necessary information including: diapering, feeding, age-appropriate activities, household safety, and basic first aid. Partici...