Toronto Public Library Homepage

Health & Wellness

Icon of the event Qi Gong Yoga  - PROGRAM IS FULL
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Qi Gong means breath work or energy workout. This energy is meant to flow freely through our bodies like a gently flowing river. When there are blockages the body is like a coiled garden hose where the water cannot move effec...


Upcoming Dates:
Thu Oct 26
Thu Nov 02
Thu Nov 09
Icon of the event Baby Time & Living and Learning with Baby
10:30 am - 12:00 pm on recurring dates listed below
Location: Alderwood

Join us for a story time for parents and babies 0 to 18 months and a 1 hour session with a nurse from Toronto Public Health who will discuss a different topic every week.Please register as space is limited....


Upcoming Dates:
Thu Oct 26
Thu Nov 02
Icon of the event How to Prevent and Manage High Blood Pressure Through Nutrition
Thu Nov 16, 2017 | 2:00 pm - 3:30 pm
Location: Annette Street

Learn about healthy eating. Learn how to read food labels and what they really tell you. Find out about the DASH diet (Dietary Approaches to Stop Hypertension). A workshop by Toronto Public Health and The Four Villages Com...

Icon of the event Seniors Wellness Afternoon Tea
Tue Oct 24, 2017 | 1:30 pm - 3:30 pm
Location: New Toronto

Celebrate Autumn with an afternoon of fun and information sharing. Information presentations by selected agencies serving seniors will be available. Enjoy Bingo, door prizes and the complimentary refreshments!...

Icon of the event Wellness Club for Seniors (in Chinese)
1:00 pm - 4:00 pm on recurring dates listed below
Location: Steeles

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you


Upcoming Dates:
Thu Nov 02
Thu Dec 07
Icon of the event Let's Walk and Talk: Nordic Pole Walking Program
12:30 pm - 3:00 pm on recurring dates listed below
Location: New Toronto

Provided by West Toronto Diabetes Education Program, this free 9-week Nordic Pole Walking and Educational Program gives you a chance to learn more about getting healthy while enjoying a weekly walk. Those diagnosed with type ...


Upcoming Dates:
Wed Oct 25
Icon of the event Community Yoga
6:30 pm - 7:30 pm on recurring dates listed below
Location: Annette Street

One hour free community yoga class every second Tuesday from 6:30 -7:30.This class is designed for all levels beginner and advanced practitioners alike. All you need is a mat, water bottle. No registration required.


Upcoming Dates:
Tue Oct 31
Tue Nov 14
Tue Nov 28
Tue Dec 12
Icon of the event Wellness Club for Seniors (in Chinese)
1:00 pm - 4:00 pm on recurring dates listed below
Location: Steeles

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you


Upcoming Dates:
Thu Jan 04
Thu Feb 01
Icon of the event Seniors' Issues Talks: Decisional Capacity
Wed Oct 25, 2017 | 6:30 pm - 8:00 pm
Location: Beaches

Decisional capacity as it relates to powers of attorney, guardianship, late-life "predatory" marriages and potential financial abuse can be very confusing and an issue of great concern. WEL Partners: Kimberly A. Whaley, CS, T...

Icon of the event The Great Lakes and Blue Flag Beaches
Tue Nov 07, 2017 | 7:00 pm - 8:00 pm
Location: Annette Street

The Great Lakes hold 20 per cent of the world's available surface freshwater and provide drinking water to 45 million Canadians and Americans. They are a place for connection and recreation, and are the centre of the world's ...