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Health & Wellness

Icon of the event Falls Prevention Workshop
Mon Nov 07, 2016 | 2:00 pm - 4:00 pm
Location: Eatonville

Stop a fall before it happens. 1 in 3 older adults will fall every year. Join us to learn how you can prevent falls from happening to you or a significant other. Presented by Toronto Public Health.

Icon of the event Raising Resilient Children and Youth
Sat Nov 12, 2016 | 11:00 am - 1:00 pm
Location: Beaches

A presentation for parents with children ages 10 - 17, but parents with younger children will also benefit. This 2 hour workshop focuses on strategies that build resilience in children such as communications, positive discipl...

Icon of the event Be Strong all winter: Natural ways of beating colds and the flu
Mon Nov 14, 2016 | 6:30 pm - 8:15 pm
Location: Alderwood

Join us for an interactive workshop with local aromatherapist Monika Meulman as she introduces us to natural ways to stay healthy during the winter season. For more information and to register for this free session please con...

Icon of the event Junction Family Resource Centre
12:30 pm - 4:00 pm on recurring dates listed below
Location: Annette Street

A free program for children 5 and younger and their parent/caretakers....

Upcoming Dates:
Thu Nov 03
Thu Nov 10
Thu Nov 17
Thu Nov 24
Thu Dec 01
Icon of the event At Home Alone Family Workshop:  5 Easy Steps to Independence
Mon Nov 07, 2016 | 6:00 pm - 8:00 pm
Location: Eatonville

A fun, interactive workshop to help families prepare their 10-14 year olds stay at home alone safely. Develop a personal safety and injury prevention plan that is tailored to meet your family's unique needs. A parent and ch...

Icon of the event Wellness Club for Seniors (in Chinese)
1:00 pm - 4:00 pm on recurring dates listed below
Location: Steeles

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you

Upcoming Dates:
Thu Nov 03
Thu Dec 01
Thu Jan 05
Thu Feb 02
Icon of the event Cervical Cancer: Detection And Prevention
Tue Feb 21, 2017 | 2:00 pm - 3:00 pm
Location: Beaches

Cervical health should be monitored regularly after the age of 21. Join a nurse from Toronto Public Health to learn about risk factors and steps that can be taken to prevent cervical cancer from developing and spreading.

Icon of the event Seniors Wellness Afternoon Tea
Wed Nov 09, 2016 | 1:30 pm - 1:30 pm
Location: New Toronto

Celebrate Autumn with an afternoon of fun and information sharing. Information presentations by selected agencies serving seniors will be available. Enjoy Bingo, door prizes and the complimentary refreshments!...

Icon of the event Plant-powered! The health benefits and how-tos a whole foods, plant-based diet.
Thu Feb 16, 2017 | 2:00 pm - 4:00 pm
Location: Eatonville

Have you been wondering if a plant-based diet could be the right path for you, but you are not sure how to take the first steps? Wondering where to get your protein? Or how to successfully cook plant-based meals for your fami...

Icon of the event Laughter Yoga
11:30 am - 12:30 pm on recurring dates listed below
Location: Eatonville

Never underestimate a good laugh! Find out the physical, emotional and social benefits of laughter exercises and yoga breathing, and how they can transform your life. Please bring water and wear comfy clothes. The sessions ar...

Upcoming Dates:
Thu Nov 10
Thu Dec 08