Toronto Public Library Homepage

Health & Wellness

Icon of the event FULL- Mitzvah Technique
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Healthy postural body usage is introduced through gentle chair exercises involving sitting, standing, and walking. The Mitzvah Technique can be readily applied to all your daily activities, from sitting at the computer, to mo...


Upcoming Dates:
Thu Jun 29
Icon of the event Digital Health Forum for Family Caregivers 55+
Mon Sep 18, 2017 | 10:00 am - 12:30 pm
Location: Alderwood

The Reitman Centre (Sinai Health System) with TECH Coaches, is offering an innovative digital health program for Family Caregivers. Find out how you can become more skilled and confident in using digital technologies to stay ...

Icon of the event Laughter Yoga
6:30 pm - 7:30 pm on recurring dates listed below
Location: Eatonville

Find out the physical, emotional, and social benefits of laughter exercises and yoga breathing, and how they can transform you life. Drop in program, no registration required....


Upcoming Dates:
Mon Jul 03
Icon of the event Community Yoga with Mary
6:30 pm - 7:30 pm on recurring dates listed below
Location: Annette Street

One hour community yoga class with Mary on the last Tuesday evening of the month for free. This class is designed for all levels beginner and advanced practitioners alike. All you need is a mat, water bottle. No registration ...


Upcoming Dates:
Tue Jun 27
Tue Jul 25
Tue Aug 29
Tue Sep 26
Icon of the event Safe Cycling 101 with Cycle Toronto
Thu Jun 29, 2017 | 7:00 pm - 8:00 pm
Location: Beaches

In honour of Bike month, join us at the library to learn everything you need to know to cycle in Toronto!...

Icon of the event Aging and Immunity
Mon Sep 18, 2017 | 7:00 pm - 8:00 pm
Location: Annette Street

The immune system is a vital component of our body that helps us fight against infectious diseases. As we age this defence mechanism undergoes a number of changes that impair its ability to function properly. This presentati...

Icon of the event Wellness Club for Seniors (in Chinese)
1:00 pm - 4:00 pm on recurring dates listed below
Location: Steeles

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you


Upcoming Dates:
Thu Jul 06
Thu Aug 03
Thu Sep 07
Thu Oct 05