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Health & Wellness

Icon of the event Chronic Pain Self-Management - Cancelled
12:30 pm - 3:00 pm on recurring dates listed below
Location: Steeles

A six-week program on chronic pain self-management, effective ways to deal with fatigue and depression. Call branch for details.


Upcoming Dates:
Fri May 26
Icon of the event Wellness Club for Seniors (in Chinese)
1:00 pm - 4:00 pm on recurring dates listed below
Location: Steeles

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you


Upcoming Dates:
Thu Jun 01
Thu Jul 06
Thu Aug 03
Thu Sep 07
Icon of the event Mitzvah Technique
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Healthy postural body usage is introduced through gentle chair exercises involving sitting, standing, and walking. The Mitzvah Technique can be readily applied to all your daily activities, from sitting at the computer, to mo...


Upcoming Dates:
Thu Jun 08
Thu Jun 15
Thu Jun 22
Thu Jun 29
Icon of the event Community Yoga with Mary
6:30 pm - 7:30 pm on recurring dates listed below
Location: Annette Street

One hour community yoga class with Mary on the last Tuesday evening of the month for free. This class is designed for all levels beginner and advanced practitioners alike. All you need is a mat, water bottle. No registration ...


Upcoming Dates:
Tue May 30
Tue Jun 27
Tue Jul 25
Tue Aug 29
Icon of the event Laughter Yoga
6:30 pm - 7:30 pm on recurring dates listed below
Location: Eatonville

Find out the physical, emotional, and social benefits of laughter exercises and yoga breathing, and how they can transform you life. Drop in program, no registration required....


Upcoming Dates:
Mon Jun 05
Mon Jul 03
Icon of the event Senior Licence Renewal Process
Thu Jun 08, 2017 | 2:00 pm - 3:00 pm
Location: Steeles

By attending this presentation by the Ministry of Transportation , attendees will learn about the licence renewal process for those over 80 years, collision reporting process for those 70 years and older, trends and statistic...

Icon of the event Embrace Your Inherent Right to Happiness
Mon May 29, 2017 | 1:30 pm - 3:30 pm
Location: Eatonville

Are you aware of the power of thoughts? That thoughts become things?...

Icon of the event Chair Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Chair yoga also known as seated yoga, is an ideal exercise program for seniors. Chair Yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. This is more ...


Upcoming Dates:
Thu Jun 01