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Health & Wellness

Icon of the event Diabetes BINGO!
Wed Aug 16, 2017 | 1:00 pm - 3:00 pm
Location: New Toronto

Learn about Diabetes in a fun interactive way. West Toronto Diabetes Education Program presents an afternoon of BINGO and learning, with a prize for the winner. To register for this free program, please call 416-252-1928....

Icon of the event Chair Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Chair yoga also known as seated yoga, is an ideal exercise program for seniors. Chair Yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. This is more ...


Upcoming Dates:
Thu Sep 07
Thu Sep 14
Thu Sep 21
Thu Sep 28
Thu Oct 05
Icon of the event Community Yoga with Mary
6:30 pm - 7:30 pm on recurring dates listed below
Location: Annette Street

One hour community yoga class with Mary on the last Tuesday evening of the month for free. This class is designed for all levels beginner and advanced practitioners alike. All you need is a mat, water bottle. No registration ...


Upcoming Dates:
Tue Aug 29
Tue Sep 26
Tue Oct 31
Icon of the event Digital Health Forum for Family Caregivers 55+
Mon Sep 18, 2017 | 10:00 am - 12:30 pm
Location: Eatonville

The Reitman Centre (Sinai Health System) with TECH Coaches is offering an innovative digital health program for Family Caregivers. Find out how you can become more skilled and confident in using digital technologies to stay s...

Icon of the event Qi Gong Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Qi Gong means breath work or energy workout. This energy is meant to flow freely through our bodies like a gently flowing river. When there are blockages the body is like a coiled garden hose where the water cannot move effec...


Upcoming Dates:
Thu Oct 19
Thu Oct 26
Thu Nov 02
Thu Nov 09
Icon of the event Wellness Club for Seniors (in Chinese)
1:00 pm - 4:00 pm on recurring dates listed below
Location: Steeles

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you


Upcoming Dates:
Thu Aug 03
Thu Sep 07
Thu Oct 05
Thu Nov 02
Icon of the event Aging and Immunity
Mon Sep 18, 2017 | 7:00 pm - 8:00 pm
Location: Annette Street

The immune system is a vital component of our body that helps us fight against infectious diseases. As we age this defence mechanism undergoes a number of changes that impair its ability to function properly. This presentati...

Icon of the event The Great Lakes and Blue Flag Beaches
Tue Nov 07, 2017 | 7:00 pm - 8:00 pm
Location: Annette Street

The Great Lakes hold 20 per cent of the world's available surface freshwater and provide drinking water to 45 million Canadians and Americans. They are a place for connection and recreation, and are the centre of the world's ...