Albert CampbellUpcoming Dates:
Sat Jun 15
Sat Sep 21
Health & Wellness
Audience
Library Branch
Agincourt (6)
Annette Street (2)
Barbara Frum (3)
Brentwood (7)
Bridlewood (2)
Brookbanks (1)
Burrows Hall (2)
Cedarbrae (1)
City Hall (1)
Don Mills (2)
Downsview (2)
Eatonville (1)
Eglinton Square (1)
Guildwood (1)
Highland Creek (3)
Jane/Sheppard (1)
Kennedy/Eglinton (1)
Leaside (4)
Long Branch (1)
Main Street (3)
Malvern (2)
McGregor Park (1)
Mount Dennis (1)
Palmerston (1)
Pape/Danforth (1)
Spadina Road (1)
Steeles (3)
Taylor Memorial (2)
Woodside Square (3)
York Woods (1)
Join us for a free workshop on Heart Health. Topics include uncovering the causes of heart attacks and strokes, determining your risk of heart disease; you will also learn about healthy eating, physical activity and reducing ...
Urban Roots Yoga Instructor Melanie Woolsey will teach participants modified options for poses to keep bones strong, and muscles and joints healthy. To register, call 416-394-1000.
Presented in partnership with Alzheimer Society Toronto. Practical advice for individuals, caregivers and members of the greater community facing dementia related illnesses. Tools and resources, safety planning, identifying...
Presented in partnership with Alzheimer Society Toronto. Identify risk factors for Alzheimer�s and related illnesses, and learn strategies for improving and maintaining the health of the brain....
Learn the rules. Learn your rights. Learn the skills to ride with confidence. Cycle Toronto's interactive Street Smarts workshops cover the benefits of commuting by bicycle, laws that govern cyclists and motorists, technique...
Relax, renew, and reflect. Learn simple meditation exercises and tension-relieving stretches from a yoga instructor. Relieve your stress and anxiety and restore your sense of well-being and calm. Participants should bring a y...
Pedometer Lending Program
Count your steps using a pedometer borrowed from the library. Get some motivation and get active.