Toronto Public Library Homepage

Health & Wellness

Icon of the event A Healthy Aging Brain: Contributing Life Style Factors
Mon Aug 11, 2014 | 1:00 pm - 2:30 pm
Toronto Reference Library

Dr. Emily Nalder, Rotman Research Institute, describes functional changes linked to aging and how aspects of our lifestyle, such as diet, sleep and exercise habits contribute to brain health. Dr. Nalder is an occupational th...

Icon of the event Searching TPL's Health Databases
2:00 pm - 4:00 pm on recurring dates listed below
Toronto Reference Library

Learn to find health information using the Toronto Public Library's health databases. To register call 416-393-7209.


Upcoming Dates:
Thu Jun 19
Icon of the event To Drive or Not to Drive: That is the Question
Fri May 30, 2014 | 1:00 pm - 3:30 pm
Toronto Reference Library

This presentation addresses the myths and truths about older drivers including the impact of aging and medical conditions on driving. Tips for older drivers and their family members, as well as the doctor's role in decisions ...

Icon of the event Locating Reliable Health Information on the Internet
2:00 pm - 4:00 pm on recurring dates listed below
Toronto Reference Library

Learn to tell if the health information on the internet is reliable. See which websites our health librarians recommend. To register call 416-393-7209.


Upcoming Dates:
Thu May 15
Icon of the event Health and Wellness Series
10:00 am - 11:30 am on recurring dates listed below
Morningside

Scarborough Centre for Healthy Communities has partnered with the Morningside Branch to offer an informative series about health and wellness. Guest Speakers will explore a new topic each month. The series is held the seco...


Upcoming Dates:
Wed May 14
Wed Jun 11
Icon of the event You May Be a Target, But Don't Be a Victim
Wed May 14, 2014 | 1:00 pm - 2:30 pm
Toronto Reference Library

Take a proactive approach to safety by learning about preventative measures and practices. Toronto Police will discuss "Personal Safety - Wherever You Are"; Toronto Fire Services looks at "What's Keeping You Safe in Your Bui...

Icon of the event Basic Yoga and Meditation
11:00 am - 12:00 pm on recurring dates listed below
Main Street

Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...


Upcoming Dates:
Sat May 03
Sat May 31
Sat Jun 28
Icon of the event Sexuality and Sexual Expression in Long-Term Care Homes
Fri May 02, 2014 | 1:00 pm - 2:30 pm
Toronto Reference Library

For years, societal stereotypes of an asexual older age have prevailed. Despite an aging baby boomer population, the attitude of seniors regarding the role and importance of sex in their own lives was relatively neglected. ...

Icon of the event Make the Connection
1:30 pm - 3:30 pm on recurring dates listed below
Weston

Learn more about connecting with your baby in ways that make your baby feel loved and promote lanugage and learning. Meet other parents and find out about services in your community....


Upcoming Dates:
Mon Apr 21
Mon Apr 28
Mon May 05
Mon May 12
Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.