Toronto Public Library Homepage

Health & Wellness

Icon of the event Bone Health, Preventing Falls and Healthy Eating
Mon Jun 12, 2017 | 6:00 pm - 7:00 pm
Location: Pape/Danforth

Join Toronto Public Health for an important workshop about bone health, elder nutrition and how to prevent a fall. Be informed and maintain your independence....

Icon of the event Bike/Wheel Safety for Kids
Sat Jun 10, 2017 | 2:00 pm - 3:00 pm
Location: Pape/Danforth

Learn about helmet use, road safety rules and strategies to reduce injuries....

Icon of the event LSP: Journey to Canada: Coping with Immigration Stress
Wed Jun 07, 2017 | 1:00 pm - 3:00 pm
Location: Toronto Reference Library

The Canadian Mental Health Association (CMHA) will provide useful information for newcomers about how migration to Canada can affect your stress, mental health, and wellness. Learn how to deal with culture-shock and racism, a...

Icon of the event At Home Alone - 5 Easy Steps to Independence
Sat May 20, 2017 | 11:00 am - 1:00 pm
Location: Pape/Danforth

Help prepare your 10-14 year old to stay home alone safely through this fun and interactive workshop. Parents and children can come to this workshop to develop a personal safety and injury prevention plan that is tailored to ...

Icon of the event Restorative Meditation
2:00 pm - 3:00 pm on recurring dates listed below
Location: Pape/Danforth

Experience the tranquility of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave feeling pe...


Upcoming Dates:
Sat May 20
Sat Jun 17
Icon of the event Walking to School: Pedestrian Safety
Tue May 16, 2017 | 6:30 pm - 7:30 pm
Location: Morningside

Walking or cycling to get to and from school has long been known to be an important source of physical activity for children. However, many of today's parents drive their children to school because they think that it is safe...

Icon of the event Pamper Your Mom Spa Day
Fri May 12, 2017 | 4:00 pm - 5:00 pm
Location: Pape/Danforth

Bring your mom or loved one for the ultimate Mother's Day spa event at the library. Create your own lip balm, scrubs, and do each other's nails!...

Icon of the event Women's Health Workshop
Tue Apr 25, 2017 | 6:30 pm - 8:00 pm
Location: Morningside

In this workshop brought to you by Toronto Public Health you will learn about:...

Icon of the event Vegetarian Lifestyle: Healthy and Sustainable
Sat Apr 22, 2017 | 3:00 pm - 4:00 pm
Location: Pape/Danforth

Is a vegetarian lifestyle good for the planet? Is a vegetarian diet sustainable? What are the health benefits of eating less meat? This fun interactive workshop answers these questions and more, plus shows you how to introd...

Icon of the event Why It Is Tougher to Prevent Obesity Now than It Was for Your Parents?
Thu Apr 20, 2017 | 2:00 pm - 3:30 pm
Location: Toronto Reference Library

Dr. Kuk will present data on how eating and exercising the same as your parents did will lead to higher body weights now than 20 years ago. She will explore some of the culprits that are responsible for the rising rates of ob...