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Health & Wellness

Icon of the event Process Addictions:  The Hidden Struggle
Fri Mar 20, 2015 | 1:00 pm - 2:30 pm
Toronto Reference Library

Addictions expert,Dr. Jim Cullen(PhD.RSW) outlines the unique struggle of "Process Addictions" (PA's)which refers to compulsive behaviours that have the same behavioural patterns as addiction to substances. Currently the mai...

Icon of the event Searching TPL's Health Databases
Thu Mar 12, 2015 | 2:00 pm - 4:00 pm
Toronto Reference Library

Learn to find health information using the Toronto Public Library's health databases. To register call 416-393-7209.

Icon of the event Posture Improvement with the Mitzvah Technique
Wed Mar 11, 2015 | 2:00 pm - 4:00 pm
Barbara Frum

Based on the body's innate ability to spring upward, this technique is a physical approach to improving posture and relieving stress and tension. It is a gentle and dynamic discipline learned through a series of practical exe...

Icon of the event Sushi Making Class
Tue Mar 10, 2015 | 4:30 pm - 6:00 pm
Barbara Frum

Join us for a fun, hands-on sushi-making class! Learn about the history of sushi before you draw out your Inner Sushi Chef by creating Makimonos. Take photos to send to your friends and family to prove your culinary genius! V...

Icon of the event At Home Alone: Toronto Public Health Workshop
Sat Mar 07, 2015 | 2:00 pm - 4:00 pm
Pape/Danforth

A 2 hour workshop to help families prepare their 10-14 year olds to be home alone safely. For 10-14 year old children with a parent. Presented by Toronto Public Health. Please register 416 393 7727

Icon of the event Stress management through restorative meditation
7:00 pm - 8:00 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...


Upcoming Dates:
Thu Feb 19
Thu Mar 19
Icon of the event Chocolate Festival
Wed Feb 11, 2015 | 4:30 pm - 5:30 pm
Barbara Frum

Have you ever wanted to learn more about chocolate? Join Chocolate Tales for a creative, hands-on chocolate making workshop. You will learn the history of chocolate, tempering & shavings on marble slabs, molding, and experime...

Icon of the event Toronto Public Health: Healthy Eating Series
2:00 pm - 3:30 pm on recurring dates listed below
Pape/Danforth

> February 9: Healthy Eating with Canada's Food Guide...


Upcoming Dates:
Mon Feb 09
Mon Feb 23
Mon Mar 09
Icon of the event Need to Know? Complementary and Alternative Medicine (CAM)
Thu Feb 05, 2015 | 2:00 pm - 4:00 pm
Toronto Reference Library

A basic overview of trusted websites and library databases to help you learn about complementary and alternative medicine. To register call, 416-393-7209.

Icon of the event Change is the Rule of Life
Fri Jan 23, 2015 | 1:00 pm - 2:30 pm
Toronto Reference Library

Documentary producer Ken Stern screens "Change is the Rule of Life", which portrays the life transitions that older adults face when living independently becomes more challenging. A panel discussion follows with service organ...