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Health & Wellness

Icon of the event Stress Relief Through Meditation
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...


Upcoming Dates:
Sat Mar 25
Icon of the event Speaking of Bones
Wed Feb 22, 2017 | 6:30 pm - 7:30 pm
Location: Don Mills

Osteoporosis Canada offers an educational program about maintaining healthy bones, including nutrition, exercise, diagnosis and drug treatments. If you want to learn what you can do to live well with osteoporosis and prevent ...

Icon of the event Is Your Back Killing You?
Wed Feb 15, 2017 | 7:00 pm - 8:00 pm
Location: Leaside

Learn about Low Back Exercises: The McGill Exercises for Safe Effective Back Rehab. A presentation by Lorne David Opler, faculty member of Centennial College's Fitness and Health Promotion program....

Icon of the event Late Life Depression
Fri Mar 03, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

In this educational workshop, we will explore the nature of Depression and how it can be misdiagnosed for other conditions, as well as the importance of proper diagnosis. Participants will learn about risk factors for depress...

Icon of the event Junction Family Resource Centre
12:30 pm - 4:00 pm on recurring dates listed below
Location: Annette Street

A free program for children 5 and younger and their parent/caretakers....


Upcoming Dates:
Tue Dec 13
Tue Dec 20
Icon of the event Helping You Achieve Shelf Control
Wed Mar 08, 2017 | 7:00 pm - 8:00 pm
Location: Leaside

A cluttered home adds tension and anxiety to your life. Learn how you can create a relaxed and comfortable home. A presentation by Cherri Hurst....

Icon of the event Canadian Hearing Society
Fri Jan 27, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

What are the signs and the causes of Hearing Loss, mostly with age? What do you do about it, and where do you go? A representative from the CHS will also about hearing aids and other tech devices options, communication strate...

Icon of the event Junction Family Resource Centre
12:30 pm - 4:00 pm on recurring dates listed below
Location: Annette Street

A free program for children 5 and younger and their parent/caretakers....


Upcoming Dates:
Thu Dec 08
Thu Dec 15
Icon of the event Keeping Your Home Safe & Falls Prevention
Fri Jan 13, 2017 | 2:00 pm - 3:00 pm
Location: Leaside

Stay in your home as long as possible! A presentation by Marlene White of Here to Care for Seniors....

Icon of the event Red Coats Decluttering
Fri Feb 24, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

Learn to overcome being overwhelmed by clutter so you can work effectively. Register in person or by calling 416-395-5710.