AgincourtUpcoming Dates:
Mon May 27
Mon Jun 03
Mon Jun 10
Mon Jun 17
Mon Jun 24
Health & Wellness
Audience
Adult
Library Branch
Albert Campbell (1)
Annette Street (1)
Barbara Frum (3)
Beaches (2)
Brentwood (7)
Bridlewood (2)
Brookbanks (1)
Burrows Hall (2)
Cedarbrae (1)
City Hall (1)
Don Mills (1)
Downsview (2)
Eatonville (1)
Eglinton Square (1)
Guildwood (1)
Highland Creek (3)
Jane/Sheppard (1)
Kennedy/Eglinton (1)
Leaside (4)
Long Branch (1)
Malvern (2)
Maria A. Shchuka (3)
McGregor Park (1)
Mount Dennis (1)
Pape/Danforth (1)
Spadina Road (1)
Steeles (3)
Taylor Memorial (1)
Woodside Square (3)
York Woods (1)
Calcium is just the tip of the iceberg. Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss. Co-sponsored program with Wavelength Wellness. Register in-person or by...
Stress is at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective techniques to improve sleep. Co-sponsored program with Wavelength Wellness. Register in-per...
Getting the most out of life with chronic pain means better managing your pain, your emotions and your daily activities. You will receive a copy of the book "Living a Healthy Life with Chronic Conditions". Workshop is for adu...
Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...
Upcoming Dates:
Sat May 25
Sat Jun 22
Sat May 25
Sat Jun 22
Getting the most out of life with chronic pain means better managing your pain, your emotions and your daily activities. You will receive a copy of the book "Living with Healthy Life with Chronic Conditions". Workshop is for ...
Upcoming Dates:
Mon Jul 08
Mon Jul 15
Mon Jul 22
Mon Jul 29
Mon Aug 12
Mon Jul 08
Mon Jul 15
Mon Jul 22
Mon Jul 29
Mon Aug 12
This workshop focuses on important safety topics including how to prevent assault and injury, ways to reduce your risk of becoming a victim of crime, and tips on securing your home and property. For more information and to re...
Getting the most out of life with arthritis means better managing your pains, your emotions and your daily activities. Workshop is for adults of all ages. Caregivers welcome. For more information and to register call 1-866-97...
Upcoming Dates:
Fri Jun 07
Fri Jun 14
Fri Jun 21
Fri Jun 07
Fri Jun 14
Fri Jun 21
Topics will include an overview of heart disease and stroke, rise factors, warnings signs and how to lower your risk by living a healthy lifestyle. For more information and to register call 416-396-8950....
Topics will include common dental diseases among seniors, information on mouth care, prevention tips and access to dental care within the city of Toronto. Chinese translation available. For more information and to register ca...
Pedometer Lending Program
Count your steps using a pedometer borrowed from the library. Get some motivation and get active.