Health & Wellness
Stress is at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective techniques to improve sleep. Co-sponsored program with Wavelength Wellness. Register in-per...
Calcium is just the tip of the iceberg. Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss. Co-sponsored program with Wavelength Wellness. Register in-person or by...
Toronto Public Health offers this free program to parents and infants from birth up to six months. Come and meet other parents and talk about adjusting to parenthood, infant nutrition, growth and development, caring for a si...
Thu May 30
Thu Jun 06
Thu Jun 13
Thu Jun 20
Thu Jun 27
Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...
Sat May 25
Sat Jun 22