Toronto Public Library Homepage

Health & Wellness

Icon of the event 4 Seasons of Wellness: Summer Stress and Sleep
Wed Jul 17, 2013 | 7:00 pm - 8:00 pm
Main Street

Stress is at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective techniques to improve sleep. Co-sponsored program with Wavelength Wellness. Register in-per...

Icon of the event Osteoporosis and Bone Health
Wed Jun 19, 2013 | 7:00 pm - 8:00 pm
Main Street

Calcium is just the tip of the iceberg. Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss. Co-sponsored program with Wavelength Wellness. Register in-person or by...

Icon of the event Introduction to Reiki Healing
Fri Jun 14, 2013 | 2:00 pm - 3:00 pm
Leaside

A beautiful and inspiring reiki presentation followed by a healing demonstration by Stephanie Norwich, Reiki Master Instructor from The Healing Team.

Icon of the event Time to Talk About the End of Life
Wed Jun 05, 2013 | 7:00 pm - 8:00 pm
Leaside

Planning your choices...protecting your rights. End of life decision-making for Ontarians. Presented by Earl Campbell, Consent and Capacity Board, Government of Ontario....

Icon of the event Living and Learning with Baby
1:30 pm - 3:30 pm on recurring dates listed below
Leaside

Toronto Public Health offers this free program to parents and infants from birth up to six months. Come and meet other parents and talk about adjusting to parenthood, infant nutrition, growth and development, caring for a si...


Upcoming Dates:
Thu May 30
Thu Jun 06
Thu Jun 13
Thu Jun 20
Thu Jun 27
Icon of the event Meatless Wednesday
Wed May 29, 2013 | 6:30 pm - 7:30 pm
Leaside

Join the Toronto Vegetarian Association in this interactive workshop designed to share the health and environmental benefits of eating less meat. Learn how to introduce nutritious and delicious plant-based meals into your di...

Icon of the event Basic Yoga & Meditation: Secrets to a Healthy Life
11:00 am - 12:00 pm on recurring dates listed below
Main Street

Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...


Upcoming Dates:
Sat May 25
Sat Jun 22
Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.