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Health & Wellness

Icon of the event Junction Family Resource Centre
12:30 pm - 4:00 pm on recurring dates listed below
Location: Annette Street

A free program for children 5 and younger and their parent/caretakers....


Upcoming Dates:
Thu Aug 25
Thu Sep 01
Thu Sep 08
Thu Sep 15
Thu Sep 22
Icon of the event Junction Family Resource Centre
10:00 am - 1:00 pm on recurring dates listed below
Location: Annette Street

A free program for children 5 and younger and their parent/caretakers....


Upcoming Dates:
Mon Aug 29
Mon Sep 12
Mon Sep 19
Mon Sep 26
Mon Oct 03
Icon of the event Junction Family Resource Centre
12:30 pm - 4:00 pm on recurring dates listed below
Location: Annette Street

A free program for children 5 and younger and their parent/caretakers....


Upcoming Dates:
Tue Aug 30
Tue Sep 06
Tue Sep 13
Tue Sep 20
Tue Sep 27
Icon of the event Staying Balanced: How Seniors can Improve their Balance and Coordination
Fri Sep 09, 2016 | 2:00 pm - 3:30 pm
Location: Locke

Join older adult specialist and personal trainer Eric Daw and learn standing and seated exercises to improve your strength, flexibility and posture. Test your body and brain fitness.

Icon of the event At Home Alone: 5 easy steps to independence
Sat Sep 10, 2016 | 2:00 pm - 4:00 pm
Location: Richview

Help prepare your 10-14 year old to stay home alone safely through this fun and interactive workshop. Parents and children will develop a personal safety and injury prevention plan that is tailored to meet each family's uniqu...

Icon of the event Green Doors Open House with Green 13
Sat Sep 10, 2016 | 10:00 am - 12:00 pm
Location: Annette Street

Journey to the Future: A Better World is Possible...

Icon of the event Walk into Health
Sat Sep 10, 2016 | 10:00 am - 11:00 am
Location: Morningside

At this session you will learn:...

Icon of the event Kids Have Stress Too!
2:00 pm - 4:00 pm on recurring dates listed below
Location: Richview

This is a two part workshop for parents who have...


Upcoming Dates:
Sat Sep 17
Sat Sep 24
Icon of the event Nordic Pole Walking
Tue Sep 27, 2016 | 7:00 pm - 8:00 pm
Location: Annette Street

Nordic Pole Walking is the most effective low-impact physical activity, with proven benefits for fitness, therapy and rehabilitation. Come to learn the benefits of Nordic Pole Walking and to have a free trial. No skills or ...

Icon of the event Healthy Eating on a Budget
Wed Sep 28, 2016 | 6:30 pm - 8:00 pm
Location: Morningside

What are some simple steps that you can take to eat healthier? Learn how to use Canada's Food Guide to Healthy Eating to help you plan balanced meals on a budget and resources in the community that support healthy eating....