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Health & Wellness

Icon of the event Late Life Depression
Thu Oct 26, 2017 | 2:00 pm - 3:00 pm
Location: Locke

In this educational workshop presented by Research Staff at Sunnybrook Health Science Centre, we will explore the nature of depression and how it can be misdiagnosed for other conditions, as well as the importance of proper d...

Icon of the event Meditation Hour
11:00 am - 12:00 pm on recurring dates listed below
Location: Morningside

Experience the peace and happiness of meditation through breathing and stretching exercises with instructor Mystic Rose. All are welcome regardless of experience level. Please bring a yoga mat or blanket. Registration requ...


Upcoming Dates:
Fri Oct 27
Icon of the event Community Yoga
6:30 pm - 7:30 pm on recurring dates listed below
Location: Annette Street

One hour free community yoga class every second Tuesday from 6:30 -7:30.This class is designed for all levels beginner and advanced practitioners alike. All you need is a mat, water bottle. No registration required.


Upcoming Dates:
Tue Oct 31
Tue Nov 14
Tue Nov 28
Tue Dec 12
Icon of the event Wellness Club for Seniors (in Chinese)
1:00 pm - 4:00 pm on recurring dates listed below
Location: Steeles

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you


Upcoming Dates:
Thu Nov 02
Thu Dec 07
Icon of the event Infant Massage
Fri Nov 03, 2017 | 9:30 am - 11:00 am
Location: Morningside

Learn valuable tips and techniques for effective infant massage through one-on-one sessions under the direction of an RMT professor from Centennial College....

Icon of the event The Great Lakes and Blue Flag Beaches
Tue Nov 07, 2017 | 7:00 pm - 8:00 pm
Location: Annette Street

The Great Lakes hold 20 per cent of the world's available surface freshwater and provide drinking water to 45 million Canadians and Americans. They are a place for connection and recreation, and are the centre of the world's ...

Icon of the event How to Prevent and Manage High Blood Pressure Through Nutrition
Thu Nov 16, 2017 | 2:00 pm - 3:30 pm
Location: Annette Street

Learn about healthy eating. Learn how to read food labels and what they really tell you. Find out about the DASH diet (Dietary Approaches to Stop Hypertension). A workshop by Toronto Public Health and The Four Villages Com...

Icon of the event Seniors' Issues Talks: Decisional Capacity
Tue Nov 21, 2017 | 6:30 pm - 8:00 pm
Location: Main Street

Decisional capacity as it relates to powers of attorney, guardianship, late-life "predatory" marriages and potential financial abuse can be very confusing and an issue of great concern. WEL Partners: Kimberly A. Whaley, CS,...

Icon of the event Bone Health Workshop for Older Adults
Tue Nov 21, 2017 | 2:00 pm - 3:00 pm
Location: Locke

Join us for a workshop that will feature a presentation, food demonstration and group discussion related to nutritional strategies to optimize bone health. This workshop will be delivered by Master of Public Health Candidates...

Icon of the event Wellness Club for Seniors (in Chinese)
1:00 pm - 4:00 pm on recurring dates listed below
Location: Steeles

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you


Upcoming Dates:
Thu Jan 04
Thu Feb 01