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Health & Wellness

Icon of the event Yoga for Older Adults
Wed Jun 28, 2017 | 6:30 pm - 7:30 pm
Location: Richview

In this, drop-in session you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga necessary....

Icon of the event Mindfulness and Walking
9:30 am - 11:00 am on recurring dates listed below
Location: York Woods

Improve your physical and mental health with some walking and mindfulness. Presented by Black Creek Community Health Centre....


Upcoming Dates:
Fri Jun 30
Fri Jul 07
Fri Jul 14
Fri Jul 21
Icon of the event Health and Wellness Workshop Series
10:00 am - 12:30 pm on recurring dates listed below
Location: York Woods

Join us for our health and wellness workshop series presented by North York Community House. Topics include: Diabetes prevention, nutrition and diet, sexual health, blood pressure and hypertension. for more information please...


Upcoming Dates:
Tue Jul 04
Tue Jul 11
Tue Jul 18
Tue Jul 25
Icon of the event Chair Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Runnymede

Chair yoga also known as seated yoga, is an ideal exercise program for seniors. Chair Yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. This is more ...


Upcoming Dates:
Wed Jul 05
Wed Jul 12
Wed Jul 19
Icon of the event Wellness Club for Seniors (in Chinese)
1:00 pm - 4:00 pm on recurring dates listed below
Location: Steeles

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you


Upcoming Dates:
Thu Jul 06
Thu Aug 03
Thu Sep 07
Thu Oct 05
Icon of the event Finding Your Fit! Make Fitness a Lifelong Habit
Wed Jul 26, 2017 | 7:00 pm - 8:00 pm
Location: Runnymede

Author, fitness trainer, Globe and Mail fitness columnist Kathleen Trotter talks about her latest book, Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit....

Icon of the event What?s Your Why? Cancer Screening Awareness for Older Adults
Thu Sep 07, 2017 | 1:00 pm - 1:00 pm
Location: Morningside

For anyone 65 years of age and older, this is a workshop you...

Icon of the event Storytelling Through Yoga for Teens
5:30 pm - 7:30 pm on recurring dates listed below
Location: Fairview

Using breath work and fun movement, teens will learn yoga techniques to tell stories. Also introducing Bolly Yoga - dance yoga form to relieve stress! Expect fun, creativity, live music and a whole lot of healing and letting ...


Upcoming Dates:
Tue Sep 12
Tue Sep 19
Tue Sep 26
Icon of the event Awaken to Your Exquisite Life Now
Tue Sep 19, 2017 | 10:30 am - 12:00 pm
Location: Richview

In a fun interactive and supportive environment you will learn strategies on how to receive and open up to the infinite abundance in the universe, practice basic meditation principles to help you connect to your joy, understa...

Icon of the event Get Active to Prevent Diabetes Now!
10:00 am - 12:00 pm on recurring dates listed below
Location: Morningside

Over the course of this four week series, adults under 65 who do not have diabetes can learn risk factors for Type 2 Diabetes and...


Upcoming Dates:
Tue Sep 26
Tue Oct 03
Tue Oct 10
Tue Oct 17