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Health & Wellness

Icon of the event Health and Well-Being: Managing Stress for Kids
Wed Jul 27, 2016 | 2:00 pm - 3:00 pm
Location: Main Street

Learn about the signs and symptoms of stress and positive ways to cope with stress. Learn simple exercises and techniques to calm your mind, relax your body and achieve a sense of well-being. Presented by Toronto Public Healt...

Icon of the event Kids Have Stress, Too!
6:00 pm - 8:00 pm on recurring dates listed below
Location: Morningside

This is a 2 session workshop presented by Toronto Public Health. We will look at stressors in children, how to recognize and how as parents you can help....


Upcoming Dates:
Tue Aug 09
Tue Aug 16
Icon of the event Smoking Cessation
Sat Aug 20, 2016 | 10:00 am - 12:00 pm
Location: Morningside

Get some tips on how to stop Smoking from a Toronto Public Health Nurse....

Icon of the event At Home Alone: 5 easy steps to independence
Sat Sep 10, 2016 | 2:00 pm - 4:00 pm
Location: Richview

Help prepare your 10-14 year old to stay home alone safely through this fun and interactive workshop. Parents and children will develop a personal safety and injury prevention plan that is tailored to meet each family's uniqu...

Icon of the event Walk into Health
Sat Sep 10, 2016 | 10:00 am - 11:00 am
Location: Morningside

At this session you will learn:...

Icon of the event Kids Have Stress Too!
1:00 pm - 3:00 pm on recurring dates listed below
Location: Richview

This is a two part workshop for parents who have...


Upcoming Dates:
Sat Sep 17
Sat Sep 24
Icon of the event Depression in late life
Tue Sep 20, 2016 | 2:00 pm - 3:00 pm
Location: Runnymede

This talk outlines the signs and symptoms of depression, and the way in which these can impact life. We will explore some of the risk factors for developing depression, how depression relates to memory and dementia, and curre...

Icon of the event Live longer, live stronger with plant-based nutrition
Thu Sep 22, 2016 | 7:00 pm - 8:00 pm
Location: Runnymede

Plant based diets are on the rise! Catch the benefit of this trend to slow aging, fight disease and help the environment and animals. Learn practical strategies to increase the plant content of your diet....

Icon of the event Prevent Diabetes Now
Tue Sep 27, 2016 | 2:00 pm - 3:00 pm
Location: Steeles

For adults without diabetes to identify their personal risk of developing type 2 Diabetes and learn strategies to help reduce their potential risk....

Icon of the event Healthy Eating on a Budget
Wed Sep 28, 2016 | 6:30 pm - 8:00 pm
Location: Morningside

What are some simple steps that you can take to eat healthier? Learn how to use Canada's Food Guide to Healthy Eating to help you plan balanced meals on a budget and resources in the community that support healthy eating....