Toronto Public Library Homepage

Health & Wellness

Icon of the event Yoga & Meditation
10:00 am - 11:00 am on recurring dates listed below
Location: York Woods

Find happiness from within. Develop inner peace. Connect your mind and body. Free 10-week yoga session. Participants are to bring their own yoga mat. Presented by yoga instructor, Nash Shamad, a certified yoga instructor, med...


Upcoming Dates:
Thu Mar 23
Thu Mar 30
Thu Apr 06
Thu Apr 13
Thu Apr 20
Icon of the event Mitzvah Technique
Tue Mar 28, 2017 | 2:00 pm - 4:00 pm
Location: Richview

Healthy postural body usage is introduced through gentle chair exercises involving sitting, standing, and walking. The Mitzvah Technique can be readily applied to all your daily activities, from sitting at the computer to mo...

Icon of the event Living and Learning with Baby
9:30 am - 11:30 am on recurring dates listed below
Location: Morningside

This is a FREE parenting program provided by Toronto Public Health for parents with infants aged 6 weeks to 6 months. Topics covered: adjusting to parenthood, infant nutrition, growth and development, caring for a sick child,...


Upcoming Dates:
Tue Apr 04
Tue Apr 11
Tue Apr 18
Tue Apr 25
Tue May 02
Icon of the event Sensitive Topics- Raising Safe and Healthy Children
Tue Apr 04, 2017 | 6:30 pm - 8:00 pm
Location: Morningside

Toronto Public Health is offering a program on how to talk to your children about Sensitive Topics....

Icon of the event Wellness Club for Seniors (in Chinese)
1:00 pm - 4:00 pm on recurring dates listed below
Location: Steeles

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you


Upcoming Dates:
Thu Apr 06
Thu May 04
Thu Jun 01
Thu Jul 06
Icon of the event Diabetes Education Workshop
Thu Apr 06, 2017 | 2:00 pm - 4:00 pm
Location: Fairview

Join our Registered Dietitian and Registered Nurse from the Diabetes Education Program and learn about healthy eating and diabetes prevention!...

Icon of the event Seniors Health and Wellness Fair
Thu Apr 06, 2017 | 11:00 am - 2:00 pm
Location: Richview

Discover how to stay safe and well in your own home. Speak to various agencies regarding services that can assist you....

Icon of the event Chronic Pain Self-Management
12:30 pm - 3:00 pm on recurring dates listed below
Location: Steeles

A six-week program on chronic pain self-management, effective ways to deal with fatigue and depression. Call branch for details.


Upcoming Dates:
Fri Apr 21
Fri Apr 28
Fri May 05
Fri May 12
Fri May 19
Icon of the event Physical Active Living - CHANGED DATES
Fri Apr 21, 2017 | 1:00 pm - 2:00 pm
Location: York Woods

Learn how to stay physically active in your daily life....

Icon of the event Women's Health Workshop
Tue Apr 25, 2017 | 6:30 pm - 8:00 pm
Location: Morningside

In this workshop brought to you by Toronto Public Health you will learn about:...