Toronto Public Library Homepage

Health & Wellness

Icon of the event Understanding Osteoporosis
Tue Sep 08, 2015 | 2:00 pm - 3:30 pm
Barbara Frum

Did you know that Osteoporosis is a disease more common than heart attacks, strokes and breast cancer combined? Fractures from Osteoporosis are very common ailments. They could happen to anyone whose bones are weak, and it is...

Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you....


Upcoming Dates:
Wed Sep 23
Wed Oct 28
Wed Nov 25
Wed Dec 23
Icon of the event Seniors Wellness Afternoon Tea
Thu Oct 01, 2015 | 1:30 pm - 3:30 pm
New Toronto

Celebrate Autumn with an afternoon of fun and information sharing. Information presentations by selected agencies serving seniors will be available. Enjoy Bingo, door prizes and the complimentary refreshments!...

Icon of the event Living and Learning with Baby
11:00 am - 12:00 pm on recurring dates listed below
New Toronto

This free program is run by Toronto Public Health and includes topics such as: adjusting to parenthood, infant nutrition, growth and development, and caring for a sick child. Register for this program in person at New Toronto...


Upcoming Dates:
Tue Sep 15
Tue Sep 22
Tue Sep 29
Tue Oct 06
Tue Oct 13
Icon of the event Senior Health Series (Mandarin)
1:30 pm - 3:30 pm on recurring dates listed below
Bridlewood

Part of the LSP Monthly Newcomer Seniors' Group (in Mandarin), this series will focus on various topics related to Seniors and their health....


Upcoming Dates:
Tue Nov 10
Tue Nov 17
Tue Nov 24
Icon of the event Memory and Aging
Tue Nov 10, 2015 | 2:00 pm - 3:30 pm
Barbara Frum

Susan Vandermorris, Ph.D., C. Psych. of Neuropsychology and Cognitive Health, Baycrest, will tell us about memory changes that occur with age. Topics include: how our brains support memory, different types of memory and how ...

Icon of the event Healthy Food and Nutrition (Mandarin)
Tue Sep 08, 2015 | 1:30 pm - 3:30 pm
Bridlewood

Part of the LSP Monthly Newcomer Seniors' Group (in Mandarin), learn healthy eating habits from the Canadian Food Guide....

Icon of the event Stress Management through Restorative Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...


Upcoming Dates:
Thu Sep 10
Thu Sep 24
Thu Oct 08
Thu Dec 10