Toronto Public Library Homepage

Health & Wellness

Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu Jul 27
Thu Sep 14
Thu Sep 28
Thu Oct 12
Thu Oct 26
Icon of the event Rabbinic And Talmudic Sources for Exercising and Eating Healthy
Mon Oct 16, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

When we think about healthy lifestyle behaviours, in particular diet and exercise, we assume these are modern day prescriptions for living well. But truth is, in the Jewish tradition, the emphasis to care for our bodies throu...

Icon of the event Coping with the Challenges of the Golden Years
Wed Oct 25, 2017 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Evelyn Burns-Weinrib is a long-time Baycrest volunteer who has experienced severe depression. She will candidly discuss the losses which living until the senior years bring; and outline methods she has adopted to improve her...

Icon of the event Awaken to Your Exquisite Life Now
Tue Sep 19, 2017 | 10:30 am - 12:00 pm
Location: Richview

In a fun interactive and supportive environment you will learn strategies on how to receive and open up to the infinite abundance in the universe, practice basic meditation principles to help you connect to your joy, understa...

Icon of the event Diabetes BINGO!
Wed Aug 16, 2017 | 1:00 pm - 3:00 pm
Location: New Toronto

Learn about Diabetes in a fun interactive way. West Toronto Diabetes Education Program presents an afternoon of BINGO and learning, with a prize for the winner. To register for this free program, please call 416-252-1928....

Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Location: Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you....


Upcoming Dates:
Wed Jul 26
Wed Aug 23
Wed Sep 27
Wed Oct 25
Icon of the event Genome Editing: Harnessing the Power of CRISPR
Mon Oct 30, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Learn more about CRISPR Genome Editing and how scientists use this revolutionary tool to "cut and paste" genes. Graduate students from the University of Toronto will explain how this type of gene editing works, its applicatio...

Icon of the event Inspiring Minds
2:00 pm - 3:00 pm on recurring dates listed below
Location: Barbara Frum

Join us for workshops run by the Canadian Training Institute on Stress Reduction, Learning and Practicing Empathy, Leadership and Mentoring, and Problem Solving. Ages 12+. Drop-in, no registration required. Mondays July 10-31...


Upcoming Dates:
Mon Jul 24
Mon Jul 31