Toronto Public Library Homepage

Health & Wellness

Icon of the event Tea Time: Learn the Benefits of Tea for Your Health
Wed Apr 12, 2017 | 1:00 pm - 3:00 pm
Location: Barbara Frum

Join us for tea time with a health professional and fellow tea enthusiasts to learn about the history of tea and the health benefits on the mind, body, soul and spirit.

Icon of the event Seniors Health and Wellness Fair
Thu Apr 06, 2017 | 11:00 am - 2:00 pm
Location: Richview

Discover how to stay safe and well in your own home. Speak to various agencies regarding services that can assist you....

Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Location: Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you....


Upcoming Dates:
Wed Jan 25
Wed Feb 22
Wed Mar 22
Wed Apr 26
Icon of the event Real Self-Care for Caregivers: Transform Guilt & Stress into Gratitude & Joy
Thu Apr 13, 2017 | 2:00 pm - 3:30 pm
Location: Barbara Frum

Are you feeling overwhelmed and stressed as a caregiver? Join Saskia Jennings? presentation about releasing stress and guilt and turning it into gratitude and joy. Learn to take care of yourself by prioritizing and balancing ...

Icon of the event Vegetarianism 101: Easy Steps for Eating Less Meat
Mon Jan 23, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Interested in making healthier, more sustainable and more compassionate food choices? The Toronto Vegetarian Association will give you some tips and tools for going vegetarian or reducing your consumption of animal products, ...

Icon of the event Helping You Achieve Shelf Control
Tue Apr 04, 2017 | 6:00 pm - 8:00 pm
Location: Barbara Frum

Spring is around the corner which meansÂ…Time for Spring Cleaning!...

Icon of the event Nobody's Perfect-Toronto Public Health
9:30 am - 11:30 am on recurring dates listed below
Location: Barbara Frum

(Birth-6 years) A free parenting program for parents and caregivers that discusses children?s growth and learning, behaviour, and health and safety including parenting stress. Registration begins on November 8, 2016. Please r...


Upcoming Dates:
Sat Jan 21
Sat Jan 28
Sat Feb 04
Sat Feb 11
Sat Feb 18
Icon of the event Mitzvah Technique
Tue Mar 28, 2017 | 2:00 pm - 4:00 pm
Location: Richview

Healthy postural body usage is introduced through gentle chair exercises involving sitting, standing, and walking. The Mitzvah Technique can be readily applied to all your daily activities, from sitting at the computer to mo...

Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu Jan 26
Thu Feb 09
Thu Feb 23
Thu Mar 09
Thu Mar 23
Icon of the event Healthy Aging: A Natural Approach
Mon Mar 20, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Dr. Aida Martinez Chorro, BSc, ND, will discuss how aging occurs and the difference between healthy and unhealthy aging. You will learn what you can do to reduce age related ailments and improve your energy through eating th...