Health & Wellness
Michael Kottis, Technical Director of Integrated Sleep Centre, will tell you all about sleep and how to tackle sleep challenges. If a good night's sleep would be a dream come true, join Michael in his presentation. To regis...
Please join us for a FREE 4 week workshop series led by a Toronto Public Health Dietitian and Nurse. Come and learn about healthy eating and basic food preparation....
Wed Nov 18
Wed Nov 25
Wed Dec 02
Wed Dec 09
Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...
Thu Oct 08
Thu Dec 10
Making baby food at home can be fun, easy and affordable! Please join Doula Olivia of the Toronto Kitchen Library as she guides you through everything you need to know about your baby's nutritional needs in their first 18 mon...