Toronto Public Library Homepage

Health & Wellness

Icon of the event Sprouts and Microgreens
Sat Jan 17, 2015 | 1:00 pm - 3:00 pm
Long Branch

Grow your own food anywhere, anytime. This introductory workshop is co-sponsored with The Healing Muse. www.healingmuse.com

Icon of the event Tai Chi for Beginners
6:30 pm - 8:15 pm on recurring dates listed below
Barbara Frum

Learn the basics of this ancient Chinese practice of movement.


Upcoming Dates:
Tue Jan 06
Tue Jan 13
Tue Jan 20
Tue Jan 27
Icon of the event Your Brain on Speed: How the Brain Responds to the Rush Hour of Life
Tue Dec 02, 2014 | 7:00 pm - 8:15 pm
Annette Street

The Struggle to Juggle: Dr. Nasreen Khatri, clinical psychologist at the Rotman Research Institue presents a series on how busy lives, the daily time crunch and the multiple roles of the "sandwich generation" and technology i...

Icon of the event Type 2 and Pre Diabetes
Tue Nov 25, 2014 | 2:00 pm - 3:30 pm
S. Walter Stewart

WoodGreen Community Services presents a free health information session on type 2 and pre diabetes....

Icon of the event At Home Alone Workshop-Five Easy Steps To Independence
Sat Nov 08, 2014 | 2:00 pm - 4:00 pm
Barbara Frum

A fun family workshop to help families prepare their 10-14 year olds to be home alone safely. Presented by Toronto Public Health. Parents and children must attend together. Register in person or by calling 416-395-5440. Space...

Icon of the event Working Better with Age
Wed Nov 05, 2014 | 6:30 pm - 8:00 pm
Barbara Frum

Your brain on speed: how the brain responds to the rush hour of life....

Icon of the event Gentle Chair Exercise
10:30 am - 11:30 am on recurring dates listed below
S. Walter Stewart

Gentle movement for health and mobility. Movements target all joints from fingers to toes and help increase flexibility, strength and balance. Learn breathing techniques for relaxation. Class led by a Certified Senior Fitness...


Upcoming Dates:
Fri Oct 24
Fri Oct 31
Fri Nov 07
Icon of the event Ballroom Dancing
4:30 pm - 5:30 pm on recurring dates listed below
Barbara Frum

Ever wanted to try ballroom dancing in the past? Now is your chance to have fun while you learn something new with talented and experienced Ballroom Dancing instructor from York University, David Outevski. Learn some simple e...


Upcoming Dates:
Wed Oct 22
Wed Oct 29