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Health & Wellness

Icon of the event Posture Improvement with the Mitzvah Technique
Wed Mar 11, 2015 | 2:00 pm - 4:00 pm
Barbara Frum

Based on the body's innate ability to spring upward, this technique is a physical approach to improving posture and relieving stress and tension. It is a gentle and dynamic discipline learned through a series of practical exe...

Icon of the event Stress management through restorative meditation
7:00 pm - 8:00 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...


Upcoming Dates:
Thu Feb 19
Thu Mar 19
Icon of the event Sprouts and Microgreens
Sat Jan 17, 2015 | 1:00 pm - 3:00 pm
Long Branch

Grow your own food anywhere, anytime. This introductory workshop is co-sponsored with The Healing Muse. www.healingmuse.com

Icon of the event Tai Chi for Beginners
6:30 pm - 8:15 pm on recurring dates listed below
Barbara Frum

Learn the basics of this ancient Chinese practice of movement.


Upcoming Dates:
Tue Jan 06
Tue Jan 13
Tue Jan 20
Tue Jan 27
Icon of the event Wear yellow and Write for Rights with Amnesty International
Wed Dec 10, 2014 | 10:30 am - 5:00 pm
Annette Street

Celebrate International Human Rights Day by dropping in anytime between 10:30am - 5pm and write for rights. Join more than 3 million people around the world wearing yellow, writing letters and signing postcards and petitions...

Icon of the event Winter Preparedness
Tue Dec 09, 2014 | 7:00 pm - 8:00 pm
Annette Street

Beat ol' man winter this season by being prepared!...

Icon of the event Your Brain on Speed: How the Brain Responds to the Rush Hour of Life
Tue Dec 02, 2014 | 7:00 pm - 8:15 pm
Annette Street

The Struggle to Juggle: Dr. Nasreen Khatri, clinical psychologist at the Rotman Research Institue presents a series on how busy lives, the daily time crunch and the multiple roles of the "sandwich generation" and technology i...

Icon of the event Autism Walk to Ottawa
Tue Nov 25, 2014 | 7:00 pm - 7:00 pm
Annette Street

"We need change for all people with Autism Spectrum Disorder". Dee Gordon, tired of struggling for 13 years to get support for her autistic son, is walking to Ottawa. She is leaving soon and intends to arrive January 29, 20...