Toronto Public Library Homepage

Health & Wellness

Icon of the event Simplify Moving to A Simpler Lifestyle
Tue Sep 22, 2015 | 2:00 pm - 3:30 pm
Runnymede

Have you recently downsized or are you thinking about moving to a simpler lifestyle, and are overwhelmed by all the decisions that need to be made? Come learn about the traps to avoid and the questions you need to ask BEFORE,...

Icon of the event Understanding Osteoporosis
Tue Sep 08, 2015 | 2:00 pm - 3:30 pm
Barbara Frum

Did you know that Osteoporosis is a disease more common than heart attacks, strokes and breast cancer combined? Fractures from Osteoporosis are very common ailments. They could happen to anyone whose bones are weak, and it is...

Icon of the event Healthy Food and Nutrition (Mandarin)
Tue Sep 08, 2015 | 1:30 pm - 3:30 pm
Bridlewood

Part of the LSP Monthly Newcomer Seniors' Group (in Mandarin), learn healthy eating habits from the Canadian Food Guide....

Icon of the event Meal Planning Workshop
Wed Aug 12, 2015 | 5:00 pm - 6:30 pm
Barbara Frum

Staff from the Kitchen Library will teach you how to plan meals in advance to reduce the work associated with cooking at home. Content covered includes time reducing tips and tricks, foods that freeze and store easily, menu a...

Icon of the event Acupuncture: what can it help?
6:00 pm - 7:30 pm on recurring dates listed below
Barbara Frum

Dr. Zhi-Ping Ren, Associate professor of Uppsala University in Sweden, specialized in molecular pathology and tumor biology....


Upcoming Dates:
Mon Aug 10
Mon Aug 24
Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you....


Upcoming Dates:
Wed Jul 22
Wed Aug 26
Wed Sep 23
Icon of the event Living & Learning With Baby-Toronto Public Health
10:00 am - 12:00 pm on recurring dates listed below
Barbara Frum

(Ages 6 weeks-6 months) Come and meet other parents and talk about adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping your child safe and community resources. Please contact th...


Upcoming Dates:
Wed Jul 08
Wed Jul 15
Wed Jul 22
Wed Jul 29
Wed Aug 05
Icon of the event
Mon Jul 06, 2015 | 6:30 pm - 7:30 pm
Barbara Frum

Dr. Vera Tarman will discuss her latest book 'Food Junkies: The Truth About Food Addiction' which focuses on the experiences of people coping with various forms of food addiction, and provides readers with practical informati...

Icon of the event Brain Health
Tue Jun 30, 2015 | 2:00 pm - 3:30 pm
S. Walter Stewart

As part of Alzheimer's Awareness, WoodGreen Community Services presents a free health information session on keeping a healthy brain. For information please call 416-396-3975.