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Health & Wellness

Icon of the event You Gotta' Go: Bladder Health and You
Mon Jun 22, 2015 | 2:00 pm - 3:30 pm
Eatonville

Presented by the Nurse Continence Advisor of Trillium Health Partners, this seminar discusses bladder problems, incontinence, treatment and management options. Question and answer session follows. Call 416-394-5270 or emailea...

Icon of the event Awareness Through Movement
Fri Jun 05, 2015 | 2:00 pm - 2:00 pm
Don Mills

What makes a person old? Some people think it's wrinkles, others think it's stodgy attitudes. But really, the culprit is our habits. In this session you will do several movement sequences designed to de-age your joints, musc...

Icon of the event Supporting Persons with Dementia & Responding to Behaviours
Tue Jun 02, 2015 | 5:00 pm - 7:00 pm
Eatonville

This 2-hour interactive workshop by the Alzheimer Society of Toronto for caregivers of persons with dementia explores a range of topics, including understanding behaviours, strategies for responding, meaningful activities, an...

Icon of the event Nordic Pole Walking
Mon Jun 01, 2015 | 2:00 pm - 3:30 pm
Eatonville

Find out what are Nordic walking poles, and learn out how these low cost and low impact equipment can benefit you, as proven by many clinical and scientific studies. Call 416-394-5270 or email eaprograms@torontopubliclibrary....

Icon of the event Change is the Rule of Life
Mon May 25, 2015 | 2:00 pm - 3:30 pm
Eatonville

Documentary producer Ken Stern screens ?Change is the Rule of Life?, a short film which portrays the life transitions older adults face when living independently become more challenging. A panel discussion follows with repres...

Icon of the event
Tue May 12, 2015 | 2:00 pm - 4:00 pm
Barbara Frum

When Francesca Cavaliere's son committed suicide, she wrote a book and became a speaker to bring awareness to and increase acceptance of mental health issues, to help comfort families who have suffered this tragic loss, and t...

Icon of the event Food, Snacks, and Nutrition for Teens
4:00 pm - 5:00 pm on recurring dates listed below
Don Mills

Join Toronto Public Health Nurse, Megan Georgieff, as she demonstrates simple and easy ways to prepare snacks and meals that are both fun and nutritional for teens. These hands-on workshops will show you how to snack right, w...


Upcoming Dates:
Fri May 08
Fri May 22
Fri May 29
Icon of the event Arthritis and Autoimmunity
Wed May 06, 2015 | 6:30 pm - 8:00 pm
Eatonville

University of Toronto researchers from the Dept. of Immunology introduce our immune systems, and explain how they can sometimes over-reacts and cause autoimmunity and other serious problems such as arthritis. Call 416-394-527...

Icon of the event Say Om - Yoga and Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Barbara Frum

Join us for this yoga and meditation series during Mental Health Awareness Month. Let Pamela help you to release your tension and worries. Location: Barbara Frum Library, Room B. For more information and to register, visit in...


Upcoming Dates:
Wed May 06
Wed May 13
Wed May 20
Wed May 27
Icon of the event Learn to Camp
Mon May 04, 2015 | 6:00 pm - 8:00 pm
Pape/Danforth

Let Ontario Parks bring camping to you! Learn about Ontario's beautiful provincial parks through a multi-media presentation and experience camping gear with hands-on demonstrations....