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Health & Wellness

Icon of the event Run, Don't Walk: Exercise and Brain Health in Mid-life and Beyond
Wed Feb 07, 2018 | 7:00 pm - 8:00 pm
Location: Don Mills

The number one thing we can do to maintain and improve brain health and emotional well-being is to exercise. Come and learn how an active lifestyle is part of living smart today to age well tomorrow. Presented by Dr. Nasreen...

Icon of the event Stress Relief Thru Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Oakwood Village Library and Arts Centre

These monthly classes consists of a relaxing meditation session and tension relieving stretches. Led by a Meditation Toronto Instructor. All are welcome - please call the branch at 416-394-1040 to register. Bring a yoga mat o...


Upcoming Dates:
Mon Jan 29
Icon of the event Ball Workshop for Functional Mobility
Fri Jan 26, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Join an instructor certified by the Canadian Centre for Activity and Aging (CCAA) to learn to how to use a small exercise ball to improve posture, upper-lower body strength, balance and flexibility. Participants will receive ...

Icon of the event Wellness Club for Seniors (in Chinese)
1:00 pm - 4:00 pm on recurring dates listed below
Location: Steeles

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you


Upcoming Dates:
Thu Jan 04
Thu Feb 01
Icon of the event Depression in Later Life
Tue Dec 05, 2017 | 2:00 pm - 3:00 pm
Location: Eatonville

In this education workshop, we will explore the nature of Depression and how it can be misdiagnosed for other conditions, as well as the importance of proper diagnosis. Participants will learn about risk factors for depressio...

Icon of the event At Home Alone - 5 Easy Steps to Independence
2:00 pm - 4:00 pm on recurring dates listed below
Location: Pape/Danforth

Help prepare your 10-14 year old to stay home alone safely through this fun and interactive workshop. Parents and children can come to this workshop to develop a personal safety and injury prevention plan that is tailored to ...


Upcoming Dates:
Sat Nov 25
Sat Jan 13
Icon of the event Seniors' Issues Talks: Decisional Capacity
Tue Nov 21, 2017 | 6:30 pm - 8:00 pm
Location: Main Street

Decisional capacity as it relates to powers of attorney, guardianship, late-life "predatory" marriages and potential financial abuse can be very confusing and an issue of great concern. WEL Partners: Kimberly A. Whaley, CS,...

Icon of the event Musicking, Science and Health: A Mental Tune-Up
Fri Nov 03, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

What happens in our brains when we play, listen and move to music? What effect can sound and music have on diseases such as Alzheimer's and Parkinson's? Join PhD student Keith Loach for a demonstration of how music can affect...

Icon of the event Wellness Club for Seniors (in Chinese)
1:00 pm - 4:00 pm on recurring dates listed below
Location: Steeles

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you


Upcoming Dates:
Thu Nov 02
Thu Dec 07
Icon of the event Improving Outcomes and Quality of Life for Children with Autism
Thu Nov 02, 2017 | 6:30 pm - 7:30 pm
Location: Don Mills

A child neurologist and clinician scientist at Holland Bloorview Kids Rehabilitation Hospital, Dr. Evdokia Anagnostou will talk about her research focused on improving outcomes and quality of life for children with autism spe...