Health & Wellness
A holistic approach to wellness, this presentation encompasses the pitfalls of plastics, local vs organic, and scents. Find out how you can reduce your toxic load and improve your health.
North York Central Library
Our immune systems protect us from disease by detecting and removing infectious agents such as bacteria, viruses and parasites. A healthy immune system requires frequent exposure to these microorganisms....
Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...
Sat Jan 25
Sat Feb 22
Sat Mar 29
Do you want to feel well, think well and live well?...
We are an informal group of retirees meeting monthly to exchange news and views on a variety of topics. Our services are free, the only requirement is that you be tolerant of the other person's point of view. Tell your fami...
Tue Jan 14
Tue Feb 11
Tue Mar 11
Oakwood Village Library and Arts Centre
Stress management through Restorative Meditation. Includes 20 minutes of meditation and 40 minutes of stress-relieving exercises. Bring your own mat or towel. To register call 416-394-1040.
Sat Jan 11
Sat Feb 08
Sat Mar 08