Toronto Public Library Homepage

Health & Wellness

Icon of the event Diabetes Prevention
Thu Jul 17, 2014 | 2:00 pm - 3:00 pm
Downsview

Toronto Public Health Nurse Mirna will talk about:...

Icon of the event Cervical Cancer Screening & Prevention
Thu Jun 12, 2014 | 2:00 pm - 3:00 pm
Downsview

Did you know that every year, about 500 women are diagnosed with cancer of the cervix and about 140 women die of this disease in Ontario?...

Icon of the event Walk into Health
Thu May 15, 2014 | 2:00 pm - 3:00 pm
Downsview

Toronto Public Health Nurse Mirna will talk about:...

Icon of the event Health and Wellness Series
10:00 am - 11:30 am on recurring dates listed below
Morningside

Scarborough Centre for Healthy Communities has partnered with the Morningside Branch to offer an informative series about health and wellness. Guest Speakers will explore a new topic each month. The series is held the seco...


Upcoming Dates:
Wed May 14
Wed Jun 11
Icon of the event Type 2 Diabetes - Are you at risk?
Wed May 07, 2014 | 2:00 pm - 3:30 pm
Cliffcrest

A Toronto Public Health Nurse will come out to discuss your risk for developing Type 2 Diabetes and share ways to prevent it. Diabetes prevention starts with you. Take small steps to a better life.

Icon of the event Basic Yoga and Meditation
11:00 am - 12:00 pm on recurring dates listed below
Main Street

Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...


Upcoming Dates:
Sat May 03
Sat May 31
Sat Jun 28
Icon of the event Stress management through restorative meditation
7:00 pm - 8:30 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practiced; one using the breath and another accompanied by beautifu...


Upcoming Dates:
Thu Apr 24
Thu May 08
Thu May 22
Thu Jun 05
Thu Jun 19
Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.