Toronto Public Library Homepage

Health & Wellness

Icon of the event Laughter Yoga
1:00 pm - 2:00 pm on recurring dates listed below
Downsview

Want to improve your health, lift your spirits and boost your immune system? Even better,...


Upcoming Dates:
Thu Jun 04
Thu Jun 11
Icon of the event Laughter Yoga
1:00 pm - 2:00 pm on recurring dates listed below
Downsview

Want to improve your health, lift your spirits and boost your immune system? Even better,...


Upcoming Dates:
Thu Jun 04
Thu Jun 11
Icon of the event QiGong - Learn the
2:00 pm - 3:30 pm on recurring dates listed below
Barbara Frum

Join the QiGong Master, Johnny Cheung as he takes you thru' his Eight Steps which are simple to learn and economical. Once you learn the steps, you could practice them anywhere and anytime. The benefits of practising QiGong i...


Upcoming Dates:
Fri May 22
Fri May 29
Fri Jun 05
Fri Jun 12
Fri Jun 19
Icon of the event
Tue May 12, 2015 | 2:00 pm - 4:00 pm
Barbara Frum

When Francesca Cavaliere's son committed suicide, she wrote a book and became a speaker to bring awareness to and increase acceptance of mental health issues, to help comfort families who have suffered this tragic loss, and t...

Icon of the event Say Om - Yoga and Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Barbara Frum

Join us for this yoga and meditation series during Mental Health Awareness Month. Let Pamela help you to release your tension and worries. Location: Barbara Frum Library, Room B. For more information and to register, visit in...


Upcoming Dates:
Wed May 06
Wed May 13
Wed May 20
Wed May 27
Icon of the event Decluttering Your Space and Mind
Wed Apr 29, 2015 | 1:00 pm - 2:00 pm
Richview

Learn to overcome being overwhelmed by clutter so you can work effectively. Stephen Ilott, an experienced professional organizer, presents "Decluttering Your Mind and Spaces," a workshop in which you will learn to clear your...

Icon of the event Air quality health index, UV index, and sun safety
Wed Apr 29, 2015 | 6:30 pm - 8:00 pm
Barbara Frum

This information session will help you to prevent and lower your risk of skin cancer by learning about sun safety, the air quality health index, and the UV index. You will learn how to achieve and maintain a healthy lifestyle...

Icon of the event Master Gardeners: 10 Tips for Low Maintenance Gardening
Thu Apr 23, 2015 | 1:00 pm - 2:00 pm
Downsview

Join Master Gardener Lorraine Flanigan, Editor of Trellis the Toronto Botanical Gardens? magazine of gardening and environmental information, for tips on low maintenance gardening. For registration and information call or vis...

Icon of the event Meditation Hour
6:30 pm - 7:30 pm on recurring dates listed below
Oakwood Village Library and Arts Centre

Meditation Toronto provides free stress management through restorative meditation. Includes 20 minutes of meditation and 40 minutes of stress relieving exercises. Bring your own mat or towel. Register by calling 416-394-1040 ...


Upcoming Dates:
Mon Apr 20
Mon May 25
Mon Jun 22
Icon of the event Advance Care Planning
Tue Apr 14, 2015 | 2:00 pm - 3:30 pm
Barbara Frum

Plan ahead. Decide on the medical care you would prefer to either receive or not receive. If your state of health changes suddenly, you might not be able to decide for yourself. Leave a plan for your family to follow so as to...