Health & Wellness
January is Alzheimer's awareness month. Did you know that women are doubly affected by Alzheimer?s disease? They outnumber men living with the disease and more often than not shoulder the responsibility of caring for a family...
Michael Kottis, Technical Director of Integrated Sleep Centre, will tell you all about sleep and how to tackle sleep challenges. If a good night's sleep would be a dream come true, join Michael in his presentation. To regis...
A discussion about how physical activity can help to keep muscles and bones strong, improve posture and maintain balance especially during the winter months. Presented by Toronto Public Health....
Please join us for a FREE 4 week workshop series led by a Toronto Public Health Dietitian and Nurse. Come and learn about healthy eating and basic food preparation....
Wed Nov 18
Wed Nov 25
Wed Dec 02
Wed Dec 09