Toronto Public Library Homepage

Health & Wellness

Icon of the event Identity Theft
Tue Jun 09, 2015 | 6:30 pm - 8:00 pm
Woodside Square

Protect yourself against identity theft and fraud. Learn about strategies to stay financially safe, credit reports, scores, ratings, credit card scams and implications. Registration begins May 4th. Register in person or by ph...

Icon of the event Physical Activity for Adults/ Older Adults to prevent falls
Tue May 19, 2015 | 7:00 pm - 8:00 pm
Woodside Square

Feel more confident in your surroundings and learn how to prevent falls through a healthy lifestyle and simple physical exercises. Registration begins Apr 7th. Register in person or by phone, 416-396-8979. Space is limited.

Icon of the event
Tue May 12, 2015 | 2:00 pm - 4:00 pm
Barbara Frum

When Francesca Cavaliere's son committed suicide, she wrote a book and became a speaker to bring awareness to and increase acceptance of mental health issues, to help comfort families who have suffered this tragic loss, and t...

Icon of the event Toronto Public Health's Living and Learning with Baby
1:00 pm - 3:00 pm on recurring dates listed below
Woodside Square

This is a free program offered by Toronto Public Health Nurses for parents with their infants 6 weeks to 6 months old....


Upcoming Dates:
Thu May 07
Thu May 14
Thu May 21
Thu May 28
Thu Jun 04
Icon of the event Say Om - Yoga and Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Barbara Frum

Join us for this yoga and meditation series during Mental Health Awareness Month. Let Pamela help you to release your tension and worries. Location: Barbara Frum Library, Room B. For more information and to register, visit in...


Upcoming Dates:
Wed May 06
Wed May 13
Wed May 20
Wed May 27
Icon of the event Decluttering Your Space and Mind
Wed Apr 29, 2015 | 1:00 pm - 2:00 pm
Richview

Learn to overcome being overwhelmed by clutter so you can work effectively. Stephen Ilott, an experienced professional organizer, presents "Decluttering Your Mind and Spaces," a workshop in which you will learn to clear your...

Icon of the event Air quality health index, UV index, and sun safety
Tue Apr 21, 2015 | 6:30 pm - 8:00 pm
Barbara Frum

This information session will help you to prevent and lower your risk of skin cancer by learning about sun safety, the air quality health index, and the UV index. You will learn how to achieve and maintain a healthy lifestyle...

Icon of the event Diabetes Prevention
Tue Apr 14, 2015 | 7:00 pm - 8:00 pm
Woodside Square

Learn to recognize the signs of diabetes and what changes you can make to control the symptoms. Presented by the Toronto Public Health Department. Registration begins Mar 10th. Register in person or by phone, 416-396-8979. Sp...

Icon of the event Vegetarianism 101: Easy steps to eating less meat!
Tue Mar 31, 2015 | 7:00 pm - 8:00 pm
Jane/Dundas

Interested in making healthier, more sustainable and more compassionate food choices? The Toronto Vegetarian Association will give you some tips and tools for going vegetarian or reducing your consumption of animal products, ...

Icon of the event Stress management through restorative meditation
7:00 pm - 8:00 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...


Upcoming Dates:
Thu Mar 19
Thu Mar 26
Thu Apr 02
Thu Apr 23
Thu Jun 04