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Health & Wellness

Icon of the event Alzheimer's Disease Information Series (3 Part Series)
7:00 pm - 8:00 pm on recurring dates listed below
Woodside Square

Join us for this informative 3 part series presented by the Alzheimer Society of Toronto. Topics covered will include an "Overview of Alzheimer's Disease & Dementia", "How to Have a Healthier Brain" and "Caregiver Stress". Re...


Upcoming Dates:
Wed Jun 11
Wed Jun 18
Wed Jun 25
Icon of the event Type 2 Diabetes - Are you at risk?
Wed May 07, 2014 | 2:00 pm - 3:30 pm
Cliffcrest

A Toronto Public Health Nurse will come out to discuss your risk for developing Type 2 Diabetes and share ways to prevent it. Diabetes prevention starts with you. Take small steps to a better life.

Icon of the event Basic Yoga and Meditation
11:00 am - 12:00 pm on recurring dates listed below
Main Street

Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...


Upcoming Dates:
Sat May 03
Sat May 31
Sat Jun 28
Icon of the event Stress management through restorative meditation
7:00 pm - 8:30 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practiced; one using the breath and another accompanied by beautifu...


Upcoming Dates:
Thu Apr 24
Thu May 08
Thu May 22
Thu Jun 05
Thu Jun 19
Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.