Toronto Public Library Homepage

Health & Wellness

Icon of the event General Strength Training Principles
Tue Nov 17, 2015 | 2:00 pm - 3:30 pm
Taylor Memorial

Improve strength and muscular endurance through fundamental training principles to enhance a health and fitness lifestyle.

Icon of the event Memory and Aging
Tue Nov 10, 2015 | 2:00 pm - 3:30 pm
Barbara Frum

Susan Vandermorris, Ph.D., C. Psych. of Neuropsychology and Cognitive Health, Baycrest, will tell us about memory changes that occur with age. Topics include: how our brains support memory, different types of memory and how ...

Icon of the event Dehydrate your own healthy treats:  the Kitchen Library
Wed Oct 28, 2015 | 6:30 pm - 7:30 pm
Riverdale

Learn how to use a dehydrator to make portable,easy to store snacks. Find out what foods can be dehydrated easily, how to use the dehydrator and get recipes to try at home. Participants will use the dehydrator and leave with ...

Icon of the event Dr. Paul Garfinkel - A Life in Psychiatry: Looking Out, Looking In
Tue Oct 27, 2015 | 7:00 pm - 8:15 pm
Palmerston

One of Canada's leading psychiatrists and founder of the Centre for Addiction and Mental Health, Dr. Paul Garfinkel has written a candid new memoir. Through his 40-year career and life devoted to the understanding, care and a...

Icon of the event Mobility and Movement
Tue Oct 27, 2015 | 2:00 pm - 3:30 pm
Taylor Memorial

Improve the quality of your life by learning techniques in mobility and movement.

Icon of the event Juicing Workshop from the Kitchen Library
Wed Sep 30, 2015 | 6:30 pm - 7:30 pm
Riverdale

Make your own fruit and vegetable juices. Learn how to juice for optimal health, how to use the juicer, proper juice storage and the best fruits and vegetables for juicing. Juicer, fruit and veggies, and recipes supplied by...

Icon of the event Stress Management through Restorative Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...


Upcoming Dates:
Thu Sep 10
Thu Sep 24
Thu Oct 08
Thu Dec 10
Icon of the event Understanding Osteoporosis
Tue Sep 08, 2015 | 2:00 pm - 3:30 pm
Barbara Frum

Did you know that Osteoporosis is a disease more common than heart attacks, strokes and breast cancer combined? Fractures from Osteoporosis are very common ailments. They could happen to anyone whose bones are weak, and it is...