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Health & Wellness

Icon of the event Awaken to Your Exquisite Life Now
Tue Sep 19, 2017 | 10:30 am - 12:00 pm
Location: Richview

In a fun interactive and supportive environment you will learn strategies on how to receive and open up to the infinite abundance in the universe, practice basic meditation principles to help you connect to your joy, understa...

Icon of the event Safe Effective Low Back and Core Exercises for People with Bad Backs
Mon Jul 10, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Personal trainer Lorne Opler will demonstrate exercises which are safe and effective for people with low back pain or those at risk for it....

Icon of the event Fire and Life Safety
Tue Jun 20, 2017 | 1:00 pm - 2:30 pm
Location: Burrows Hall

Toronto Fire Services will provide tips on fire prevention and outline fire safety strategies. To register or for more information please visit or call the Branch at 416-396-8740.

Icon of the event Toronto Fire Services Presentation: Fire Safety
Tue Jun 13, 2017 | 2:00 pm - 3:30 pm
Location: Taylor Memorial

Learn how to check your home for fire hazards. Know exactly what to do and where to go if there is a fire. Prepare and practice a home escape plan with everyone in your household.

Icon of the event At Home Alone: 5 easy steps to independence
Sat Jun 10, 2017 | 2:00 pm - 4:00 pm
Location: Richview

Help prepare your 10-14 year old to stay home alone safely through this fun and interactive workshop. Parents and children will develop a personal safety and injury prevention plan that is tailored to meet each family's uniqu...

Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu Jun 08
Icon of the event Making the Connections: Caregivers and Infants
10:00 am - 12:00 pm on recurring dates listed below
Location: Riverdale

Free eight-part parenting program provided by Toronto Public Health for parents with babies from Birth to 12 months. Come with your baby and learn about: Parenting styles, making your baby feel loved, helping your child feel ...


Upcoming Dates:
Wed Jun 07
Wed Jun 14
Wed Jun 21
Wed Jun 28
Wed Jul 05
Icon of the event At Home Alone Workshop
Sat Jun 03, 2017 | 2:00 pm - 4:00 pm
Location: Bloor/Gladstone

This free two-hour workshop helps families prepare their 10-14 year old to be home alone safely by:...

Icon of the event School Readiness-Ontario Early Years Centre
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

(Ages 3-4) Children participate in small group learning experiences that support kindergarten expectations. Parents participate in workshops regarding healthy child development and school routines. Register in person or by ca...


Upcoming Dates:
Fri Jun 02
Fri Jun 09
Fri Jun 16
Icon of the event Parent Talk Support Group
12:30 pm - 2:30 pm on recurring dates listed below
Location: Main Street

For parents with children that have various disabilities. Discussions, strategic practices, coaching, communication approaches, goal setting and workshops identified by parents, all provided in a supportive environment. Pleas...


Upcoming Dates:
Thu Jun 01
Thu Jun 08