Toronto Public Library Homepage

Health & Wellness

Icon of the event Refuel Your Energy Tank
Wed Oct 26, 2016 | 7:00 pm - 8:00 pm
Location: North York Central Library

Life shifts into high gear in fall season. Yet, the struggle to juggle everything leaves our personal energy tank running low. Come and be re-energized! Karin Vagiste will share her award-winning mediation strategies so you c...

Icon of the event Does your home have radon?
Mon Oct 24, 2016 | 6:30 pm - 7:30 pm
Location: North York Central Library

Mainul Husain from Health Canada and Bob Wood, past president of Canadian Association of Radon Scientists and Technologists, will explain why should you be concerned about radon in your home and workplace and what you can do ...

Icon of the event Rabbinic And Talmudic Sources for Exercising and Eating Healthy
Tue Oct 18, 2016 | 6:30 pm - 7:30 pm
Location: Barbara Frum

When we think about healthy lifestyle behaviours, in particular diet and exercise, we assume these are modern day prescriptions for living well. But truth is, in the Jewish tradition, the emphasis to care for our bodies th...

Icon of the event Older Caregiver Cafe
Thu Sep 29, 2016 | 10:00 am - 4:00 pm
Location: Toronto Reference Library

When is the last time you took a rejuvenating break? You're invited to join other family caregivers to socialize, learn, relax and be entertained in a series of interactive workshops. Presentations include: Sharing-Listening...

Icon of the event Make The Connection-Toronto Public Health
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

A free program for parents and babies from birth to 12 months. Learn more about connecting with your baby in ways that make your baby feel loved, and promote language and learning. Meet other new parents and find out about se...


Upcoming Dates:
Wed Sep 21
Wed Sep 28
Wed Oct 05
Wed Oct 12
Wed Oct 19
Icon of the event Your Brain on Exercise
Mon Sep 19, 2016 | 2:00 pm - 3:00 pm
Location: Toronto Reference Library

Lorne Opler will explore how the brain responds to exercise. How physical activities can alleviate depression, boost mood and increase cognitive memory and learning. He will demonstrate which exercises are best for brain hea...

Icon of the event Brain Health, Function and Technology: What Does Gender Have to Do with It?
Mon Sep 12, 2016 | 6:30 pm - 8:00 pm
Location: Barbara Frum

More attention is now being paid to women's brain health. Dr. Angela Colantonio, Director, Rehabilitation Sciences Institute, examines the new areas of research and discovery and their implications for technology....

Icon of the event At Home Alone: 5 easy steps to independence
Sat Sep 10, 2016 | 2:00 pm - 4:00 pm
Location: Richview

Help prepare your 10-14 year old to stay home alone safely through this fun and interactive workshop. Parents and children will develop a personal safety and injury prevention plan that is tailored to meet each family's uniqu...

Icon of the event Stress Management through Restorative Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information please contact Barbara Frum Bran...


Upcoming Dates:
Thu Sep 08
Thu Sep 22
Thu Oct 06
Thu Oct 20
Icon of the event Healthy Eating for Life in Canada - Toronto Public Health
Wed Sep 07, 2016 | 1:00 pm - 3:00 pm
Location: Toronto Reference Library

This session addresses access to healthy food, food and its relation to health outcomes, Canada's Food Guide, strategies for eating healthy, and how to make a healthy meal. In partnership with Citizenship and Immigration Cana...