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Health & Wellness

Icon of the event Stress Management Through Restorative Meditation
10:30 am - 11:30 am on recurring dates listed below
Agincourt

This class includes meditation and stress-relieving exercises mixed with controlled breathing, while listening to relaxing music. Participants are required to bring their own yoga mats or towels. Register in person, or call 4...


Upcoming Dates:
Sat Jun 07
Sat Jun 21
Icon of the event Basic Yoga and Meditation
11:00 am - 12:00 pm on recurring dates listed below
Main Street

Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...


Upcoming Dates:
Sat May 03
Sat May 31
Sat Jun 28
Icon of the event Stress management through restorative meditation
7:00 pm - 8:30 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practiced; one using the breath and another accompanied by beautifu...


Upcoming Dates:
Thu Apr 24
Thu May 08
Thu May 22
Thu Jun 05
Thu Jun 19
Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.