Toronto Public Library Homepage

Health & Wellness

Icon of the event Finding Skin Care Products that Work
Wed May 04, 2016 | 6:45 pm - 8:00 pm
North York Central Library

Chemist Louise Hidinger, PhD will discuss:...

Icon of the event Wellness Program for seniors at Steeles
1:00 pm - 4:00 pm on recurring dates listed below
Steeles

A wellness program with St Paul's Community Services and Housing for older adults and seniors in Chinese.


Upcoming Dates:
Thu Mar 03
Icon of the event Physical Solutions to Posture Problems, Tension and Stress
Thu May 12, 2016 | 2:00 pm - 3:30 pm
North York Central Library

Susan Green, a certified teacher of the Mitzvah Technique, will demonstrate practical ways to develop and maintain a healthy, youthful posture. The Mitzvah Technique can be used to gently release tension, stress and strain w...

Icon of the event Live Happily Ever After
Tue Feb 09, 2016 | 2:00 pm - 3:30 pm
Barbara Frum

A clinical counsellor, Mr. Roch Cheng, introduces you to a completely new way of looking at life. To register, call 416-395-5440.

Icon of the event Wellness Program for Seniors at Steeles
1:00 pm - 4:00 pm on recurring dates listed below
Steeles

A wellness program with St Paul's Community Services and Housing for older adults and seniors in Chinese.


Upcoming Dates:
Thu Apr 07
Thu May 05
Thu Jun 02
Icon of the event Posture Improvement with the Mitzvah Technique
Wed Mar 09, 2016 | 6:30 pm - 8:30 pm
Barbara Frum

Based on the body's innate ability to spring upward, this technique is a physical approach to improving posture and relieving stress and tension. It is a gentle and dynamic discipline learned through a series of practical exe...

Icon of the event Early-onset Dementia:  The Experience of Family Caregivers
Thu May 05, 2016 | 1:00 pm - 2:00 pm
North York Central Library

Baycrest social worker, Dr. Adriana Shnall, discusses the effects of developing a dementia under the age of 65 and its impact on the person and his/her family. This session will focus on different causes of dementia that affe...

Icon of the event Your Brain on Exercise: How Physical Activity Can Improve Your Mental Health
Tue May 17, 2016 | 6:30 pm - 7:30 pm
Barbara Frum

With one in five Canadians experiencing a mental health episode in their lives, exercise has been shown to be one of the most effective ways to improve one's mental wellbeing. This presentation will explore how the brain res...

Icon of the event A Doctor's Guide to Alternative Medicine:  What Works, What Doesn't and Why
Wed Mar 02, 2016 | 7:00 pm - 8:00 pm
North York Central Library

Dr. Mel Borins discusses his new book, for patients and physicians alike, on which alternative treatments work, which don't and, according to the latest scientific research, why they do and don?t. This presentation will be o...

Icon of the event  Understanding CCAC  Services
Tue Mar 08, 2016 | 2:00 pm - 3:30 pm
Barbara Frum

Navigate through Ontario's health care system with a specialist from the Community Care Access Centre(CCAC). To register, call 416-395-5440.