Toronto Public Library Homepage

Health & Wellness

Icon of the event iNavigait: Be A Safe Pedestrian
Tue Jun 23, 2015 | 2:00 pm - 3:00 pm
North York Central Library

Cross the street as if your life depends on it!...

Icon of the event Seniors Discovery Fair
Tue Jun 23, 2015 | 2:00 pm - 4:00 pm
North York Central Library

This free event is a great chance to learn more about the services that are offered for older adults and seniors in Toronto. Come and speak with representatives from organizations such as Alzheimer's Society, Community Care A...

Icon of the event Healthy Cognitive Aging
Tue Jun 16, 2015 | 2:00 pm - 3:30 pm
North York Central Library

Ryerson Professor Alexandra Fiocco will discuss the predictors and prevention of cognitive decline, (decline in memory and thinking abilities). PhD student Katie Peck will discuss the effect of music on brain health.

Icon of the event Wellness Program for seniors at Steeles
1:00 pm - 4:00 pm on recurring dates listed below
Steeles

A wellness program with St Paul's Community Services and Housing for older adults and seniors in Chinese.


Upcoming Dates:
Thu Jun 04
Icon of the event QiGong - Learn the
2:00 pm - 3:30 pm on recurring dates listed below
Barbara Frum

Join the QiGong Master, Johnny Cheung as he takes you thru' his Eight Steps which are simple to learn and economical. Once you learn the steps, you could practice them anywhere and anytime. The benefits of practising QiGong i...


Upcoming Dates:
Fri May 22
Fri May 29
Fri Jun 05
Fri Jun 12
Fri Jun 19
Icon of the event Acupuncture: what can it help?
6:00 pm - 7:30 pm on recurring dates listed below
Barbara Frum

Dr. Zhi-Ping Ren, Associate professor of Uppsala University in Sweden, specialized in molecular pathology and tumor biology....


Upcoming Dates:
Mon Aug 10
Mon Aug 24
Icon of the event Kindergarten Readiness-Ontario Early Years Centre
10:00 am - 12:00 pm on recurring dates listed below
Barbara Frum

(Ages 3-4) Children participate in small group learning experiences that support kindergarten expectations. Parents participate in workshops regarding healthy child development and school routines. Register in person or by ca...


Upcoming Dates:
Mon Jun 29
Mon Jul 06
Mon Jul 13
Mon Jul 20
Mon Jul 27
Icon of the event Say Om - Yoga and Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Barbara Frum

Join us for this yoga and meditation series during Mental Health Awareness Month. Let Pamela help you to release your tension and worries. Location: Barbara Frum Library, Room B. For more information and to register, visit in...


Upcoming Dates:
Wed May 27
Icon of the event Understanding Food Addiction with Dr. Vera Tarman MD.
Mon Jul 06, 2015 | 6:30 pm - 7:30 pm
Barbara Frum

Dr. Vera Tarman will discuss her latest book 'Food Junkies: The Truth About Food Addiction' which focuses on the experiences of people coping with various forms of food addiction, and provides readers with practical informati...

Icon of the event Willpower - The Force That Shapes Us
Tue Jul 07, 2015 | 7:00 pm - 8:00 pm
North York Central Library

Are you striving for a meaningful change in your life, but do not know how to bring it about? Are you committed to achieving your goal, but do not know what is holding you back? Have you been frustrated by your inability to o...