Toronto Public Library Homepage

Health & Wellness

Icon of the event Working better with age
Wed Nov 05, 2014 | 6:30 pm - 8:00 pm
Barbara Frum

Your brain on speed: how the brain responds to the rush hour of life....

Icon of the event Stress Management through Restorative Meditation
Sat Sep 06, 2014 | 11:00 am - 12:30 pm
Highland Creek

Meditation brings relief from stress and anxiety. This program also offers gentle stretching to augment a sense of well being. Spaces are limited, register in person or by phone (416)396-8876.

Icon of the event Seed Saving 101
Thu Sep 04, 2014 | 2:00 pm - 3:00 pm
Barbara Frum

Come learn about the Toronto Seed Library and get started with borrowing seeds for your very own garden!...

Icon of the event At Home Alone Workshop-Five Easy Steps To Independence
Sat Nov 08, 2014 | 2:00 pm - 4:00 pm
Barbara Frum

A fun family workshop to help families prepare their 10-14 year olds to be home alone safely. Presented by Toronto Public Health. Parents and children must attend together. Register in person or by calling 416-395-5440. Space...

Icon of the event Diabetes Prevention Program: Diabetes Screening
Tue Sep 09, 2014 | 2:00 pm - 3:30 pm
Barbara Frum

Join us for a diabetes prevention talk from the Diabetes Prevention Program (DPP) of Unison Health & Community Services. Participants will have the opportunity to complete a screening by filling out a questionnaire related to...

Icon of the event Stress Management through Restorative Meditation
Sat Oct 04, 2014 | 11:00 am - 12:30 pm
Highland Creek

Meditation brings relief from stress and anxiety. This program also offers gentle stretching to augment a sense of well being. Spaces are limited, register in person or by phone (416)396-8876.

Icon of the event Don't Have a Cow: Veg Eating Made Easy
Sat Nov 15, 2014 | 2:00 pm - 3:30 pm
Barbara Frum

Thinking about becoming a vegetarian? Have you experimented with Meatless Mondays? Join David Alexander from the Toronto Vegetarian Association and learn about the health & environmental benefits of eating less meat and how Y...

Icon of the event Stress Management through Restorative Meditation
Sat Dec 06, 2014 | 11:00 am - 12:30 pm
Highland Creek

Meditation brings relief from stress and anxiety. This program also offers gentle stretching to augment a sense of well being. Spaces are limited, register in person or by phone (416)396-8876.

Icon of the event Riverdale Community Arts and Letters Club:  The Art of Helping Others
Wed Sep 17, 2014 | 6:00 pm - 7:30 pm
Riverdale

The Stephen Lewis Foundation on the work of the Grandmothers to Grandmothers campaign, supporting grassroots organizations and African grandmothers who are turning the tide of the AIDS pandemic. (Non-grannies most welcome)

Icon of the event Gluten-Free Diet
Thu Sep 25, 2014 | 6:00 pm - 8:00 pm
Richview

Meet Victoria Yeh, natural health motivator, speaker and author of "Where Do I Start? Your Essential Gluten-Free, Dairy-Free and Sugar-Free Food Allergy Cookbook". Victoria will talk about benefits of gluten-free foods and of...