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Health & Wellness

Icon of the event Healthy Aging: A Natural Approach
Mon Mar 20, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Dr. Aida Martinez Chorro, BSc, ND, will discuss how aging occurs and the difference between healthy and unhealthy aging. You will learn what you can do to reduce age related ailments and improve your energy through eating th...

Icon of the event Seniors Health and Wellness Fair
Thu Apr 06, 2017 | 11:00 am - 2:00 pm
Location: Richview

Discover how to stay safe and well in your own home. Speak to various agencies regarding services that can assist you....

Icon of the event Yoga for Older Adults
2:00 pm - 3:00 pm on recurring dates listed below
Location: Richview

Classes will involve learning breathing exercises, stretching into yoga poses on a mat, and some meditation. Participants must bring a yoga mat. Maximum of 20 participants; registration is required. Please call 416-394-512...


Upcoming Dates:
Tue Feb 21
Tue Feb 28
Icon of the event Real Self-Care for Caregivers: Transform Guilt & Stress into Gratitude & Joy
Thu Apr 13, 2017 | 2:00 pm - 3:30 pm
Location: Barbara Frum

Are you feeling overwhelmed and stressed as a caregiver? Join Saskia Jennings? presentation about releasing stress and guilt and turning it into gratitude and joy. Learn to take care of yourself by prioritizing and balancing ...

Icon of the event Mitzvah Technique
Tue Mar 28, 2017 | 2:00 pm - 4:00 pm
Location: Richview

Healthy postural body usage is introduced through gentle chair exercises involving sitting, standing, and walking. The Mitzvah Technique can be readily applied to all your daily activities, from sitting at the computer to mo...

Icon of the event Nobody's Perfect-Toronto Public Health
9:30 am - 11:30 am on recurring dates listed below
Location: Barbara Frum

(Birth-6 years) A free parenting program for parents and caregivers that discusses children?s growth and learning, behaviour, and health and safety including parenting stress. Registration begins on November 8, 2016. Please r...


Upcoming Dates:
Sat Feb 25
Sat Mar 04
Icon of the event Demystifying Nutrition: Sorting Out Nutrition Myths from Facts
Mon Mar 06, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Personal trainer Lorne Opler will sort out conflicting stories about food and help make sense of all the messages we get about nutrition. Participants will learn about and evaluate popular diet claims and food fads such as lo...

Icon of the event Wellness Club for Seniors (in Chinese)
1:00 pm - 4:00 pm on recurring dates listed below
Location: Steeles

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you


Upcoming Dates:
Thu Mar 02
Thu Apr 06
Thu May 04
Thu Jun 01
Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu Feb 23
Thu Mar 09
Thu Mar 23
Thu Apr 13
Thu Apr 27
Icon of the event Hearing Health Check with Connect Hearing
Mon Mar 06, 2017 | 10:00 am - 2:00 pm
Location: Richview

Hearing Professionals at Connect Hearing will be offering complimentary Hearing Health Checks which include a hearing screening and an opportunity to ask questions related to hearing and hearing health....