Health & Wellness
Based on the body's innate ability to spring upward, this technique is a physical approach to improving posture and relieving stress and tension. It is a gentle and dynamic discipline learned through a series of practical exe...
(Ages 6 weeks-6 months) Come and meet other parents and talk about adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping your child safe and community resources. Please contact th...
Tue Dec 02
S. Walter Stewart
Gentle movement for health and mobility. Movements target all joints from fingers to toes and help increase flexibility, strength and balance. Learn breathing techniques for relaxation. Class led by a Certified Senior Fitness...
Fri Dec 05
Fri Dec 12
(Ages 3-6) Free program that helps parents better understand stress and children. This program will cover what is "stress" for your children, how stress affects your children, and how to help your children cope with stress. P...
Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...
Thu Feb 19
Thu Mar 19
Thu Mar 26