Barbara FrumUpcoming Dates:
Tue Jul 09
Tue Aug 06
Tue Sep 10
Tue Oct 08
Health & Wellness
Audience
Library Branch
Agincourt (4)
Albert Campbell (1)
Annette Street (1)
Beaches (2)
Bendale (1)
Brentwood (3)
Bridlewood (5)
Brookbanks (1)
Burrows Hall (1)
Cedarbrae (2)
Downsview (1)
Eatonville (1)
Evelyn Gregory (1)
Forest Hill (1)
Highland Creek (2)
Jane/Dundas (1)
Kennedy/Eglinton (1)
Leaside (2)
Lillian H. Smith (1)
Long Branch (1)
Maria A. Shchuka (1)
McGregor Park (1)
Parkdale (1)
Port Union (1)
Runnymede (1)
Steeles (4)
Taylor Memorial (1)
Join us for a free interactive presentation on what camping is like in Ontario Parks. Learn camping basics, see different types of camping equipment, and hear advice from the experts! All ages are welcome. To register, please...
We are an informal group of retirees meeting monthly to exchange news and views on a variety of topics. Our services are free, the only requirement is that you be tolerant of the other person's point of view. Tell your fami...
Join us for this informative 3-part series presented by the Alzheimer Society of Toronto. Topics covered will include an overview of "Alzheimer's Disease and Dementia", "How to have a Healthier Brain" and "Caregiver Stress"....
Upcoming Dates:
Tue Sep 10
Tue Sep 17
Tue Sep 24
Tue Sep 10
Tue Sep 17
Tue Sep 24
Join a registered Yoga instructor in this free program that introduces older adults to physical health exercises, light stretches and useful health and nutritional tips. Each session features a special focus on common health...
Upcoming Dates:
Wed Sep 25
Wed Oct 02
Wed Oct 09
Wed Sep 25
Wed Oct 02
Wed Oct 09
Join us for an interactive dance workshop facilitated by a Ballroom Specialist. Dance styles include a good variety and will be taught and an introductory level....
Upcoming Dates:
Wed Jun 26
Wed Jun 26
Older Adults will learn simple exercise techniques they can use at home. Presented by St. Paul's L'Amoreaux Centre.
The changes we can make in our lives may reduce the risk of developing Alzheimer's disease. There are some risk factors beyond our control such as age, but many of the risk factors are associated with lifestyle choices. Reg...
Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...
Upcoming Dates:
Sat Jun 22
Sat Sep 28
Sat Jun 22
Sat Sep 28
Stress is at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective techniques to improve sleep. Co-sponsored program with Wavelength Wellness. Register in-per...
Pedometer Lending Program
Count your steps using a pedometer borrowed from the library. Get some motivation and get active.