Health & Wellness
This information session will help you to prevent and lower your risk of skin cancer by learning about sun safety, the air quality health index, and the UV index. You will learn how to achieve and maintain a healthy lifestyle...
Plan ahead. Decide on the medical care you would prefer to either receive or not receive. If your state of health changes suddenly, you might not be able to decide for yourself. Leave a plan for your family to follow so as to...
Guest speakers will present on various topics of interest and will be able to provide information and referral to seniors about programs and services in the community. Information booth from 1-2pm. This drop-in program is cos...
Thu Apr 09
Thu May 14
Thu Jun 11
When Francesca Cavaliere's son committed suicide, she wrote a book and became a speaker to bring awareness to and increase acceptance of mental health issues, to help comfort families who have suffered this tragic loss, and t...
Join us for this yoga and meditation series during Mental Health Awareness Month. Let Pamela help you to release your tension and worries. Location: Barbara Frum Library, Room B. For more information and to register, visit in...
Wed May 06
Wed May 13
Wed May 20
Wed May 27
Toronto Reference Library
Nutritionist Julie Daniluk shares science-based information that will shatter your need to count calories and conquer cravings. She will offer ideas on how to lose weight without dieting, using anti-inflammatory superfoods.
Join the QiGong Master, Johnny Cheung as he takes you thru' his Eight Steps which are simple to learn and economical. Once you learn the steps, you could practice them anywhere and anytime. The benefits of practising QiGong i...
Fri May 22
Fri May 29
Fri Jun 05
Fri Jun 12
Fri Jun 19