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Health & Wellness

Icon of the event Stress Management through Restorative Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...

Upcoming Dates:
Thu Dec 10
Icon of the event Have a Good Night's Sleep - Tips from the Sleep Centre
Tue Jan 12, 2016 | 2:00 pm - 3:30 pm
Barbara Frum

Michael Kottis, Technical Director of Integrated Sleep Centre, will tell you all about sleep and how to tackle sleep challenges. If a good night's sleep would be a dream come true, join Michael in his presentation. To regis...

Icon of the event Baby Food Basics Workshop
Tue Dec 01, 2015 | 1:00 pm - 2:00 pm

Join FoodShare Toronto for a special workshop about baby food. Suitable for parents/caregivers of babies 6-9 months....

Icon of the event Prevent Diabetes Now
Fri Nov 27, 2015 | 1:30 pm - 3:00 pm

Why is Diabetes so common? How can you lower your risk of developing Type 2 Diabetes? Learn the answers to these questions and determine your own personal risk for developing this disease. Presented by Toronto Public Health...

Icon of the event Being a Savvy Consumer of Complementary Therapies
Wed Mar 16, 2016 | 2:00 pm - 4:00 pm
Toronto Reference Library

Professor Lynda Balneaves will present the latest research on popular complementary therapies, such as herbal remedies, yoga, and meditation, as well as how to make safe and informed decisions about the variety of therapies a...

Icon of the event Cosmetic Ingredients in the News:  Cutting Through the Hype
Wed Jan 20, 2016 | 7:00 pm - 8:00 pm

Many cosmetic ingredients have come under fire as being "dirty" and "toxic". What should the consumer believe? Our presenter Louise Hidinger is a Ph.D. chemist, specializing in biological/organic chemistry, and she is also ...

Icon of the event  Understanding CCAC  services
Tue Mar 08, 2016 | 2:00 pm - 3:30 pm
Barbara Frum

You might have heard of Community Care Access Centres (CCAC), but do you know exactly how they can help you? A specialist from CCAC will give you the whole picture. Learn in advance when you may need their help to navigate ...

Icon of the event How to be Happier Through Awareness
Wed Jan 13, 2016 | 6:00 pm - 7:30 pm

Do you know someone who has high potential but seems to self-sabotage or just never move forward? The key to moving from one state of being to a more desired state lies in raising our level of awareness. People can expect t...

Icon of the event Meals on a Budget
Wed Jan 27, 2016 | 7:00 pm - 8:00 pm

Learn how to prepare meals on a budget, shop for deals, and minimize waste. Participants will create their own money saving strategies and take home sample homemade goods. Presented by the Kitchen Library....

Icon of the event Still Acting Out II
Mon Dec 07, 2015 | 10:00 am - 12:00 pm
Toronto Reference Library

Toronto Seniors Forum, Care Watch and TPL's Older Adult Advisory Group invite you to Still Acting Out II, a forum for discussion about ageism and elder abuse. Share your thoughts and experiences in this informative, interacti...