Toronto Public Library Homepage

Health & Wellness

Icon of the event Air quality health index, UV index, and sun safety
Wed Apr 29, 2015 | 6:30 pm - 8:00 pm
Barbara Frum

This information session will help you to prevent and lower your risk of skin cancer by learning about sun safety, the air quality health index, and the UV index. You will learn how to achieve and maintain a healthy lifestyle...

Icon of the event Advance Care Planning
Tue Apr 14, 2015 | 2:00 pm - 3:30 pm
Barbara Frum

Plan ahead. Decide on the medical care you would prefer to either receive or not receive. If your state of health changes suddenly, you might not be able to decide for yourself. Leave a plan for your family to follow so as to...

Icon of the event Depression:  A discussion with Dr. Peter Lin
Tue Mar 31, 2015 | 2:30 pm - 4:00 pm
Toronto Reference Library

Everyone has felt sadness but when is it depression?...

Icon of the event GMOs: Your Right to Know
Wed Apr 15, 2015 | 7:00 pm - 8:00 pm
Leaside

A lecture on genetically modified foods....

Icon of the event Seniors 101
1:00 pm - 3:00 pm on recurring dates listed below
Malvern

Guest speakers will present on various topics of interest and will be able to provide information and referral to seniors about programs and services in the community. Information booth from 1-2pm. This drop-in program is cos...


Upcoming Dates:
Thu Apr 09
Thu May 14
Thu Jun 11
Icon of the event
Tue May 12, 2015 | 2:00 pm - 4:00 pm
Barbara Frum

When Francesca Cavaliere's son committed suicide, she wrote a book and became a speaker to bring awareness to and increase acceptance of mental health issues, to help comfort families who have suffered this tragic loss, and t...

Icon of the event Say Om - Yoga and Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Barbara Frum

Join us for this yoga and meditation series during Mental Health Awareness Month. Let Pamela help you to release your tension and worries. Location: Barbara Frum Library, Room B. For more information and to register, visit in...


Upcoming Dates:
Wed May 06
Wed May 13
Wed May 20
Wed May 27
Icon of the event Destress and Engage for Healthy Cognitive Aging
Wed May 06, 2015 | 7:00 pm - 8:00 pm
Leaside

A presentation by Dr. Alexandra J. Fiocco, Assistant Professor, Department of Psychology, Ryerson University and the Stress and Health Aging Research Lab....

Icon of the event Slimming Meals That Heal
Wed Apr 08, 2015 | 6:30 pm - 8:00 pm
Toronto Reference Library

Nutritionist Julie Daniluk shares science-based information that will shatter your need to count calories and conquer cravings. She will offer ideas on how to lose weight without dieting, using anti-inflammatory superfoods.

Icon of the event QiGong - Learn the
2:00 pm - 3:30 pm on recurring dates listed below
Barbara Frum

Join the QiGong Master, Johnny Cheung as he takes you thru' his Eight Steps which are simple to learn and economical. Once you learn the steps, you could practice them anywhere and anytime. The benefits of practising QiGong i...


Upcoming Dates:
Fri May 22
Fri May 29
Fri Jun 05
Fri Jun 12
Fri Jun 19