Toronto Public Library Homepage

Health & Wellness

Icon of the event Active Boost! Nutrition Classes
2:00 pm - 3:00 pm on recurring dates listed below
Location: Main Street

Get fit! Feel great! Reach your health goals through our free 8 week program of nutrition and fitness classes. Nutritional snacks are provided for free....


Upcoming Dates:
Wed Feb 14
Wed Feb 21
Wed Feb 28
Wed Mar 07
Wed Mar 14
Icon of the event Benjue Mindfulness Meditation
6:30 pm - 8:00 pm on recurring dates listed below
Location: Davenport

Benjue Meditation is a new generation of a 2500-year old tradition, a highly-structured mindfulness method combining best features from many different mindfulness schools in Theravada and Zen traditions. Please visit the Dave...


Upcoming Dates:
Tue Jan 16
Tue Jan 23
Tue Jan 30
Tue Feb 06
Tue Feb 13
Icon of the event Learn about Epilepsy with Epilepsy Toronto
Wed Dec 13, 2017 | 1:30 pm - 2:30 pm
Location: Malvern

What is epilepsy? What are the signs and symptoms? Who does this affect and how do you manage it?...

Icon of the event Living and Learning with Baby for Dads
10:00 am - 12:00 pm on recurring dates listed below
Location: Bloor/Gladstone

This is a free parenting program provided by Toronto Public Health for parents with infants aged 6 weeks to 6 months. Meet other new parents and discuss parenthood. Topics covered: adjusting to parenthood, infant nutrition, g...


Upcoming Dates:
Sat Nov 25
Sat Dec 02
Sat Dec 09
Sat Dec 16
Icon of the event Diabetes Workshop
Wed Nov 29, 2017 | 1:00 pm - 2:30 pm
Location: Malvern

November is National Diabetes Awareness Month. Come join us if you are between the ages of 25 and 64, and living without diabetes. This program will be presented by the Toronto Public Health....

Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu Dec 14

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.