Toronto Public Library Homepage

Health & Wellness

Icon of the event Key Self-Care Strategies for Caregivers
Mon May 01, 2017 | 7:00 pm - 8:00 pm
Location: S. Walter Stewart

Saskia Jennings is a dynamic and passionate Caregiver Coach, Consultant and Speaker with 10 years gained expertise in the Caregiver Service Industry. Her proven tools, techniques and educational courses have been developed ov...

Icon of the event The Science of Personal Dress
Tue May 09, 2017 | 7:00 pm - 8:00 pm
Location: S. Walter Stewart

Ready to Revamp You and Your Wardrobe?...

Icon of the event Pamper Your Mom Spa Day
Fri May 12, 2017 | 4:00 pm - 5:00 pm
Location: Pape/Danforth

Bring your mom or loved one for the ultimate Mother's Day spa event at the library. Create your own lip balm, scrubs, and do each other's nails!...

Icon of the event Restorative Meditation
2:00 pm - 3:00 pm on recurring dates listed below
Location: Pape/Danforth

Experience the tranquility of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave feeling pe...


Upcoming Dates:
Sat May 20
Sat Jun 17
Sat Jul 29
Icon of the event At Home Alone - 5 Easy Steps to Independence
Sat May 20, 2017 | 11:00 am - 1:00 pm
Location: Pape/Danforth

Help prepare your 10-14 year old to stay home alone safely through this fun and interactive workshop. Parents and children can come to this workshop to develop a personal safety and injury prevention plan that is tailored to ...

Icon of the event Healthy Habits that Stick
Wed May 24, 2017 | 2:00 pm - 3:00 pm
Location: S. Walter Stewart

This interactive presentation offered by the Heart and Stroke Foundation of Canada will teach you the 5 risk factors that can impact your heart health and overall health. The presenter will guide you in setting SMART goals al...

Icon of the event Do You Want to Quit Smoking Cigarettes?
Thu May 25, 2017 | 5:00 pm - 8:00 pm
Location: S. Walter Stewart

At this workshop, participants will learn about:...

Icon of the event Chair Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Runnymede

Chair yoga also known as seated yoga, is an ideal exercise program for seniors. Chair Yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. This is more ...


Upcoming Dates:
Wed Jun 07
Wed Jun 14
Wed Jun 21
Wed Jun 28
Icon of the event Alzheimer's Disease and Other Dementias
Fri Jun 09, 2017 | 2:00 pm - 3:00 pm
Location: S. Walter Stewart

This presentation allows participants to learn about Alzheimer's disease and other dementias, the impact of changes to the brain, the progression of Alzheimer's disease, strategies to reduce risk factors, and how the Alzheime...

Icon of the event Bike/Wheel Safety for Kids
Sat Jun 10, 2017 | 2:00 pm - 3:00 pm
Location: Pape/Danforth

Learn about helmet use, road safety rules and strategies to reduce injuries....