Health & Wellness
Audience
Library Branch
What is gluten sensitivity and celiac disease? Unlock the mystery of this common food sensitivity and how it can make a major impact on your health. Co-sponsored program with Wavelength Wellness. Register in-person or by ca...
A representative for Toronto Public Health will lead an interactive presentation on the health benefits of walking. Participants will learn how to create a customized walking program as well as how to use a Walk into Health p...
Calcium is just the tip of the iceberg. Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss. Co-sponsored program with Wavelength Wellness. Register in-person or by...
Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...
Sat May 25
Sat Jun 22
Stress is at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective techniques to improve sleep. Co-sponsored program with Wavelength Wellness. Register in-per...
Parents and caregivers can bring their children to the Junction Family Resource Centre program here at Annette Street Library for:...
Join us for a class of fitness Salsa for Seniors!...

Annette Street

