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Health & Wellness

Icon of the event At Home Alone: Five Easy Steps to Independence
Tue May 20, 2014 | 6:00 pm - 8:00 pm
Davenport

A fun family workshop to help families prepare their 10-14 year olds to be home alone safely. Registration is required in person or by calling 416-393-7732

Icon of the event Basic Yoga and Meditation
11:00 am - 12:00 pm on recurring dates listed below
Main Street

Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...


Upcoming Dates:
Sat May 03
Sat May 31
Sat Jun 28
Icon of the event Nordic Pole Walking: the Smarter Way to Walk!
Tue Apr 15, 2014 | 12:10 pm - 12:50 pm
North York Central Library

Nordic Pole Walking improves your health, physical activity and rehabilitation, and is suitable for people of all ages and fitness levels. Join us and discover the many health benefits. Presented by InsideOut Physiotherapy ...

Icon of the event Nutrition and Brain Health
Thu Jun 12, 2014 | 7:00 pm - 8:15 pm
North York Central Library

Join Dr. Carol Greenwood to learn the latest on the connection between nutrition and brain health. Dr. Greenwood, who is affiliated with University of Toronto's Department of Nutritional Sciences and Baycrest Centre for Geri...

Icon of the event Stay on Your Feet:  Prevent a Fall
Wed May 14, 2014 | 2:00 pm - 3:30 pm
North York Central Library

Are you an older adult or caring for one? Each year many seniors are injured when they fall. Falls can result in physical, social and emotional trauma as well as a loss of independence. The good news is that there are steps y...

Icon of the event The Fruit Hunters
Wed Jul 30, 2014 | 6:30 pm - 8:15 pm
North York Central Library

The Fruit Hunters is a documentary which examines culture, history and geography to show how intertwined we are with the fruits...

Icon of the event Unmasking Superfoods
Thu Apr 17, 2014 | 7:00 pm - 8:15 pm
North York Central Library

Do blueberries really fight cancer? Are goji berries worth a try?National Post's nutrition columnist, Jennifer Sygo discusses the latest research on the most popular superfoods and offers recommendations on how?or if?you shou...

Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.