Toronto Public Library Homepage

Health & Wellness

Icon of the event 4 Seasons of Wellness: Summer Stress and Sleep
Wed Jul 17, 2013 | 7:00 pm - 8:00 pm
Main Street

Stress is at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective techniques to improve sleep. Co-sponsored program with Wavelength Wellness. Register in-per...

Icon of the event Osteoporosis and Bone Health
Wed Jun 19, 2013 | 7:00 pm - 8:00 pm
Main Street

Calcium is just the tip of the iceberg. Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss. Co-sponsored program with Wavelength Wellness. Register in-person or by...

Icon of the event Basic Yoga & Meditation: Secrets to a Healthy Life
11:00 am - 12:00 pm on recurring dates listed below
Main Street

Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...


Upcoming Dates:
Sat May 25
Sat Jun 22
Icon of the event Gluten Sensitivity
Wed May 22, 2013 | 7:00 pm - 8:00 pm
Main Street

What is gluten sensitivity and celiac disease? Unlock the mystery of this common food sensitivity and how it can make a major impact on your health. Co-sponsored program with Wavelength Wellness. Register in-person or by ca...

Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.