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Health & Wellness

Icon of the event Nordic Pole Walking
Fri Oct 21, 2016 | 2:00 pm - 3:30 pm
Location: Don Mills

Nordic Pole Walking (NPW) is a highly effective low-impact aerobic activity that combines the ease of walking and the benefits of an upper body strength training workout using lightweight walking poles. The activity is very e...

Icon of the event Medicine by Design
Wed Nov 09, 2016 | 7:00 pm - 8:00 pm
Location: Don Mills

Stem cells, special cells first discovered in Canada, offer avenues to treat and perhaps cure devastating and costly illnesses. University of Toronto professor Peter Zandstra discusses Medicine by Design, a flagship initiativ...

Icon of the event Brain Health and You
Mon Aug 29, 2016 | 1:00 pm - 3:00 pm
Location: Malvern

An expert from Alzheimer Society of Toronto will teach you ways to reduce the risk of developing dementia. This interactive workshop with games and activities will show you research findings and help you recognize habits that...

Icon of the event Healthy Eating using Canada's Food Guide
Fri Nov 18, 2016 | 2:00 pm - 2:30 pm
Location: Don Mills

Explore how to eat healthy based on Canada's Food Guide. Learn ideas and tips to help make healthy food choices. Presented by Toronto Public Health.

Icon of the event Meditation Hour
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and a rejuvenating meditation session. You will leave ...


Upcoming Dates:
Sat Sep 24
Sat Oct 15
Sat Nov 26
Sat Dec 10
Icon of the event Arthritis and Falls Prevention
Tue Sep 27, 2016 | 2:00 pm - 3:30 pm
Location: S. Walter Stewart

WoodGreen Community Services presents a free health information session on arthritis and falls prevention. For information please call 416-396-3975.

Icon of the event Red Cross Babysitting Course
Sat Nov 19, 2016 | 9:00 am - 5:00 pm
Location: Don Mills

This course teaches you how to safely babysit infants and young children. It will cover all the necessary information including: diapering, feeding, age-appropriate activities, household safety, and basic first aid. Receive y...

Icon of the event Seniors Wellness Afternoon Tea
Fri Sep 23, 2016 | 1:00 pm - 3:00 pm
Location: Don Mills

Celebrate Autumn with an afternoon of fun and information sharing! Information booths and presentations by agencies serving seniors will be available. Bingo and Door Prizes. Refreshments will be served. Please register by cal...

Icon of the event Falls Prevention
Fri Oct 14, 2016 | 2:00 pm - 3:30 pm
Location: Don Mills

Stop a fall before it happens. 1 in 3 older adults will fall every year. Join us to learn how you can prevent falls from happening to you or a significant other. Presented by Toronto Public Health.

Icon of the event Zumba for Teens
Tue Aug 30, 2016 | 3:00 pm - 4:00 pm
Location: Malvern

Funky Latin rhythms mixed with easy to follow moves create a dynamic dance program that will blow you away. Teens will learn the basics of zumba in this introductory class. Drop-in. Ages 13-19.