Health & Wellness
Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...
Sat May 03
Sat May 31
Sat Jun 28
Seniors 101 is an information series with guest speakers discussing topics ranging from Arthritis to Vision Care and everything in between. Participants will receive help finding information and resources and will learn about...
Thu May 08
Thu May 22
Thu Jun 05
Thu Jun 19
Join a representative from Toronto Health for a talk about how physical activity can help to keep muscles and bones strong, improve posture and maintain balance. Discover the emotional and social benefits of keeping active in...
This course teaches you how to safely babysit infants and young children. It will cover all the necessary information including: diapering, feeding, age-appropriate activities, household safety, and basic first aid. Receive y...