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Health & Wellness

Icon of the event Your Personal Refueling Station!
Tue Apr 04, 2017 | 7:00 pm - 8:00 pm
Location: S. Walter Stewart

Refuel your energy tank by lowering conflict-induced stress. We are all social, emotional beings so the biggest source of stress comes from relationship problems. Award-winning expert in mediating conflicts Karin Vagiste will...

Icon of the event Brain Health
Tue Jun 27, 2017 | 2:00 pm - 3:30 pm
Location: S. Walter Stewart

As part of Alzheimer's Awareness, WoodGreen Community Services presents a free health information session on keeping a healthy brain. For information please call 416-396-3975.

Icon of the event Fitness 4 Youth: Youth Dance and Mentorship Group for Girls!
3:30 pm - 5:00 pm on recurring dates listed below
Location: Malvern

Learn, collaborate & create different styles of dance with fitness instructor Shyanne Spilchen. Participate in meaningful discussions on topics such as leadership, professional development, motivation, relationship, business ...


Upcoming Dates:
Thu Mar 30
Thu Apr 06
Icon of the event Getting the MOST from your Healthcare Appointment
Sat Apr 01, 2017 | 2:00 pm - 3:30 pm
Location: Malvern

Research shows that people forget 50% of the information shared during a healthcare appointment. In addition to not feeling well, things like stress; too much information provided too quickly and unfamiliar medical language m...

Icon of the event North York Elder Abuse Network
Fri Jun 02, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

Join the North York Elder Abuse Network on a presentation on how to keep yourself safe in the community!The North York Elder Abuse Network will also provide community education for you to take away with you. Refreshments will...

Icon of the event Housing Help Program
Tue Mar 28, 2017 | 2:00 pm - 4:00 pm
Location: Malvern

Need assistance with finding affordable housing and avoiding eviction?...

Icon of the event Key Self-Care Strategies for Caregivers
Mon May 01, 2017 | 7:00 pm - 8:00 pm
Location: S. Walter Stewart

Saskia Jennings is a dynamic and passionate Caregiver Coach, Consultant and Speaker with 10 years gained expertise in the Caregiver Service Industry. Her proven tools, techniques and educational courses have been developed ov...

Icon of the event Stress Relief Through Meditation
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...


Upcoming Dates:
Sat Apr 29
Sat May 27
Sat Jun 24
Icon of the event Ageing and Immunity
Fri Jun 09, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

The immune system is a vital component of our body that helps us to fight against infectious diseases such as the common cold. As we get older, this defense mechanism undergoes a number of changes that impairs its ability to ...

Icon of the event WIRED: Stress, Media, and the Social Life in the Digital Age
Fri May 05, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

Join Dr. Nasreen Khatri, a registered clinical psychologist, gerontologist and neuroscientist to learn about the brain's response to social media and learn tips on how to navigate the digital landscape to remain socially conn...