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Health & Wellness

Icon of the event Achieve
Fri Feb 23, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Learn the basics of home organization and decluttering. Topics covered include getting started, how to do it and how to stay organized. Presented by Professional Organizer Cherri Hurst, who has thirteen years in the business.

Icon of the event Stress Relief Through Meditation
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...


Upcoming Dates:
Sat Nov 25
Sat Dec 16
Icon of the event Active Boost! Nutrition Classes
2:00 pm - 3:00 pm on recurring dates listed below
Location: Main Street

Get fit! Feel great! Reach your health goals through our free 8 week program of nutrition and fitness classes. Nutritional snacks are provided for free....


Upcoming Dates:
Wed Feb 14
Wed Feb 21
Wed Feb 28
Wed Mar 07
Wed Mar 14
Icon of the event Aging and Creativity: The Example of Opera Composers
Wed Dec 13, 2017 | 6:30 pm - 7:30 pm
Location: S. Walter Stewart

Later life seems to be a fraught topic in our postmodern culture with its commercialized, anti-aging, death-denying drive to keep us all young, forever. Where does creativity fit into this? In this talk, the speakers explore ...

Icon of the event Run, Don't Walk: Exercise and Brain Health in Mid-life and Beyond
Wed Feb 07, 2018 | 7:00 pm - 8:00 pm
Location: Don Mills

The number one thing we can do to maintain and improve brain health and emotional well-being is to exercise. Come and learn how an active lifestyle is part of living smart today to age well tomorrow. Presented by Dr. Nasreen...

Icon of the event Benjue Mindfulness Meditation
6:30 pm - 8:00 pm on recurring dates listed below
Location: Davenport

Benjue Meditation is a new generation of a 2500-year old tradition, a highly-structured mindfulness method combining best features from many different mindfulness schools in Theravada and Zen traditions. Please visit the Dave...


Upcoming Dates:
Tue Jan 16
Tue Jan 23
Tue Jan 30
Tue Feb 06
Tue Feb 13
Icon of the event Diabetes Workshop
Wed Nov 29, 2017 | 1:00 pm - 2:30 pm
Location: Malvern

November is National Diabetes Awareness Month. Come join us if you are between the ages of 25 and 64, and living without diabetes. This program will be presented by the Toronto Public Health....

Icon of the event Red Cross Babysitting Course
Fri Mar 16, 2018 | 9:00 pm - 5:00 am
Location: S. Walter Stewart

Attention all teens ? want to have fun AND make money, too?...

Icon of the event Learn about Epilepsy with Epilepsy Toronto
Wed Dec 13, 2017 | 1:30 pm - 2:30 pm
Location: Malvern

What is epilepsy? What are the signs and symptoms? Who does this affect and how do you manage it?...

Icon of the event Ball Workshop for Functional Mobility
Fri Jan 26, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Join an instructor certified by the Canadian Centre for Activity and Aging (CCAA) to learn to how to use a small exercise ball to improve posture, upper-lower body strength, balance and flexibility. Participants will receive ...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.