Toronto Public Library Homepage

Health & Wellness

Icon of the event Living and Learning with Baby
Ongoing event running from Mon Jan 23, 2017 - Mon Mar 13, 2017
Location: Woodside Square

A seven-part parenting program provided by Toronto Public Health for parents with infants ages 6 weeks to 6 months. Come and learn about: adjusting to parenthood, Infant nutrition, growth and development, caring for sick chil...

Icon of the event Late Life Depression
Fri Mar 03, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

In this educational workshop, we will explore the nature of Depression and how it can be misdiagnosed for other conditions, as well as the importance of proper diagnosis. Participants will learn about risk factors for depress...

Icon of the event Stress Relief Thru Meditation
11:00 am - 12:00 pm on recurring dates listed below
Location: Woodside Square

Learn how to relieve the daily stresses of life through meditation using easy and gentle stretching exercises. For ages 18+....


Upcoming Dates:
Sat Mar 04
Sat Mar 18
Icon of the event Seul à la maison!
Wed Mar 15, 2017 | 6:00 pm - 8:00 pm
Location: Woodside Square

Ce programme a été conçu par Partenaires en prévention afin d?aider les familles à préparer leurs enfants de 10 à 14 ans à rester seuls à la maison de façon sécuritaire. Les parents et leur(s) enfant(s) sont invités. Présent...

Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Location: Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you....


Upcoming Dates:
Wed Mar 22
Wed Apr 26
Wed May 24
Icon of the event Memory and Dementia
Wed Mar 22, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

In this educational workshop presented by Research Staff at Sunnybrook Health Science Centre, we will explore the nature of Alzheimer's disease and other types of dementias. Participants will become familiar with underlying c...

Icon of the event Stress Relief Through Meditation
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...


Upcoming Dates:
Sat Mar 25
Sat Apr 29
Sat May 27
Sat Jun 24
Icon of the event Removing the Terror From the Licence Renewal Process
Fri Mar 31, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

Are you, or someone you know, planning on driving over the age of 80? Worried about the mandatory renewal test? In this session, a representative from MTO will provide driving tips, talk about recent rules of the road, and go...

Icon of the event Overcoming Loneliness and Social Isolation
Fri Apr 07, 2017 | 2:00 pm - 3:30 pm
Location: Don Mills

Jane Teasdale, co-founder of Mosaic Home Care Services & Community Resource Centre, is here to discuss models of care that help meet identified social and emotional needs of older adults within care.Registration is required. ...

Icon of the event Make the Connection:Caregivers and Infants
10:00 am - 12:00 pm on recurring dates listed below
Location: Woodside Square

Free nine-part parenting program provided by Toronto Public Health for parents with babies from birth to 12 months. Come with your baby and learn about: Parenting styles, making your baby feel loved, helping your child feel g...


Upcoming Dates:
Mon May 29
Mon Jun 05
Mon Jun 12
Mon Jun 19
Mon Jun 26