Toronto Public Library Homepage

Health & Wellness

Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you. Co-sponsored with St. Paul L'Amoreaux Centre. Contact the branch or call 416-493-3333 for information.


Upcoming Dates:
Wed Apr 23
Wed May 28
Wed Jun 25
Wed Jul 23
Icon of the event Wellness Club for Seniors in Tamil
11:00 am - 12:30 pm on recurring dates listed below
Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you. Co-sponsored with St. Paul L'Amoreaux Centre. Contact the branch or call 416-493-3333 for information.


Upcoming Dates:
Wed Apr 23
Wed May 28
Wed Jun 25
Wed Jul 23
Icon of the event Lakeshore Environmental Gardening Society
6:30 pm - 8:00 pm on recurring dates listed below
Long Branch

Bringing the Outdoors In. Exchange seeds and plants. Meet local gardeners, participate in gardening events. Contact: 416-347-5449 or info@legsetobicoke.ca


Upcoming Dates:
Thu May 01
Thu Jun 05
Icon of the event Basic Yoga and Meditation
11:00 am - 12:00 pm on recurring dates listed below
Main Street

Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...


Upcoming Dates:
Sat May 03
Sat May 31
Sat Jun 28
Icon of the event Refuel Your Energies!
Wed May 14, 2014 | 7:00 pm - 8:00 pm
Don Mills

Conflict-driven stress will rob you of energy, so come and be re-energized! Author and Mediator Karin Vagiste received the International Award of Excellence for her peace-building strategies; the more room you make for peace ...

Icon of the event At Home Alone: Five Easy Steps to Independence
Tue May 20, 2014 | 6:00 pm - 8:00 pm
Davenport

A fun family workshop to help families prepare their 10-14 year olds to be home alone safely. Registration is required in person or by calling 416-393-7732

Icon of the event Diabetes Prevention Workshop
Wed May 21, 2014 | 2:00 pm - 3:30 pm
Long Branch

Diabetes is a serious disease - but it can be prevented. Join Toronto Public Health for this informative workshop. Phone 416-394-5320 or Email lbstaff@torontopubliclibrary.ca to register.

Icon of the event 'At Home Alone' Family Workshop
Wed Jun 11, 2014 | 6:00 pm - 8:00 pm
Don Mills

A fun, interactive workshop to help families prepare their 10-14 year olds to be home alone safely. Presented by Toronto Public Health, with Toronto Public Library....

Icon of the event Alzheimer's Disease Information Series (3 Part Series)
7:00 pm - 8:00 pm on recurring dates listed below
Woodside Square

Join us for this informative 3 part series presented by the Alzheimer Society of Toronto. Topics covered will include an "Overview of Alzheimer's Disease & Dementia", "How to Have a Healthier Brain" and "Caregiver Stress". Re...


Upcoming Dates:
Wed Jun 11
Wed Jun 18
Wed Jun 25
Icon of the event Healthy Living For Older Adults: Keep Active And Maintain Your Independence
Fri Jun 27, 2014 | 2:00 pm - 3:30 pm
Don Mills

Join a representative from Toronto Health for a talk about how physical activity can help to keep muscles and bones strong, improve posture and maintain balance. Discover the emotional and social benefits of keeping active in...

Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.