Toronto Public Library Homepage

Health & Wellness

Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Location: Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you....


Upcoming Dates:
Wed Jul 27
Wed Aug 24
Wed Sep 28
Wed Oct 26
Wed Nov 23
Icon of the event Health and Well-Being: Managing Stress for Kids
Wed Jul 27, 2016 | 2:00 pm - 3:00 pm
Location: Main Street

Learn about the signs and symptoms of stress and positive ways to cope with stress. Learn simple exercises and techniques to calm your mind, relax your body and achieve a sense of well-being. Presented by Toronto Public Healt...

Icon of the event Diabetes Self-Management Program
12:45 pm - 3:15 pm on recurring dates listed below
Location: Bridlewood

Information on how to manage your diabetes....


Upcoming Dates:
Fri Aug 05
Fri Aug 12
Fri Aug 19
Fri Aug 26
Fri Sep 02
Icon of the event Low Back Exercises: The McGill Method for Safe, Effective Back Rehab
Sat Nov 05, 2016 | 2:00 pm - 3:00 pm
Location: Bloor/Gladstone

Up to 80 percent of working Canadians will experience an episode of low back pain their lifetime and some back injuries may be caused by doing the wrong exercises in the gym. So how can you be sure which exercises are safe an...

Icon of the event Exercise and Mental Health
Sat Nov 19, 2016 | 2:00 pm - 3:00 pm
Location: Bloor/Gladstone

With one in five Canadians experiencing a mental health episode in their lives, exercise has been shown to be one of the most effective ways to improve one's mental wellbeing. Lorne Opler, instructor of Fitness and Health Pro...