BeachesUpcoming Dates:
Thu May 23
Health & Wellness
Audience
Adult
Library Branch
Agincourt (6)
Albert Campbell (1)
Annette Street (1)
Barbara Frum (3)
Brentwood (7)
Bridlewood (2)
Brookbanks (1)
Burrows Hall (2)
Cedarbrae (1)
City Hall (1)
Don Mills (1)
Downsview (2)
Eatonville (1)
Eglinton Square (2)
Guildwood (1)
Highland Creek (2)
Jane/Sheppard (1)
Kennedy/Eglinton (1)
Leaside (4)
Long Branch (1)
Malvern (2)
Maria A. Shchuka (3)
McGregor Park (1)
Mount Dennis (1)
Pape/Danforth (1)
Spadina Road (1)
Steeles (3)
Taylor Memorial (1)
Woodside Square (3)
York Woods (1)
Learn to search for health information using the Toronto Public Library's online articles on health and wellness.
Calcium is just the tip of the iceberg. Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss. Co-sponsored program with Wavelength Wellness. Register in-person or by...
Stress is at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective techniques to improve sleep. Co-sponsored program with Wavelength Wellness. Register in-per...
Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...
Upcoming Dates:
Sat May 25
Sat Jun 22
Sat May 25
Sat Jun 22
What is gluten sensitivity and celiac disease? Unlock the mystery of this common food sensitivity and how it can make a major impact on your health. Co-sponsored program with Wavelength Wellness. Register in-person or by ca...
Learn the rules. Learn your rights. Learn the skills to ride with confidence. Cycle Toronto's interactive Street Smarts workshops cover the benefits of commuting by bicycle, laws that govern cyclists and motorists, technique...
Pedometer Lending Program
Count your steps using a pedometer borrowed from the library. Get some motivation and get active.