Health & Wellness
Based on the body's innate ability to spring upward, this technique is a physical approach to improving posture and relieving stress and tension. It is a gentle and dynamic discipline learned through a series of practical exe...
Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two meditation methods will be taught and practiced: one using the breath and another accompanied by beautiful m...
Thu Feb 19
Thu Mar 19
(Ages 3-6) Free program that helps parents better understand stress and children. This program will cover what is "stress" for your children, how stress affects your children, and how to help your children cope with stress. P...
(Birth-6 years) This free workshop teachers parents how to help their children have healthy teeth and a happy smile. Topics include caring for babies? teeth and gums from birth, preventing tooth disease and finding low-cost o...
(Ages 6 weeks-6 months) Come and meet other parents and talk about adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping your child safe and community resources. Please contact th...
Tue Nov 25
Tue Dec 02
Chinese Family Services of Ontario (CFSO) is a non-profit, accredited professional counselling, family services and settlement agency. CFSO provides a wide range of services such as individual/marital/family counselling, sett...
Tue Nov 25
Tue Dec 23
Tue Jan 27
Tue Feb 24