Toronto Public Library Homepage

Health & Wellness

Icon of the event Brain Games for Adults
Wed Jul 05, 2017 | 10:30 am - 12:00 pm
Location: Cedarbrae

Nurture your brain health and strengthen your critical thinking skills in a fun way by exploring a variety of brain games. Register in person at the branch or call 416-396-8850 to register. Helpful for adults & seniors.

Icon of the event  Building Resilience in Children and Youth
Tue Sep 26, 2017 | 6:00 pm - 8:00 pm
Location: Palmerston

Are you a parent/caregiver of a 10-14 year old? Would you like to learn how to help your child bounce back from challenges?...

Icon of the event DIY All-Natural Beauty Care
Sat Jul 08, 2017 | 2:00 pm - 4:00 pm
Location: Cedarbrae

Get ready for the heat and humidity of the summer season by indulging yourself with some all-natural DIY beauty treatments. Participants will work together in creating their own take home products. All supplies will be provid...

Icon of the event Fire & Life Safety for Older Adults
Thu Jun 29, 2017 | 2:00 pm - 3:30 pm
Location: Cedarbrae

Toronto Fire Services Fire and Life Safety Educator will discuss:...

Icon of the event Safe Effective Low Back and Core Exercises for People with Bad Backs
Mon Jul 10, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Personal trainer Lorne Opler will demonstrate exercises which are safe and effective for people with low back pain or those at risk for it....

Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu Jul 13
Thu Jul 27
Thu Sep 14
Thu Sep 28
Thu Oct 12
Icon of the event Rabbinic And Talmudic Sources for Exercising and Eating Healthy
Mon Oct 16, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

When we think about healthy lifestyle behaviours, in particular diet and exercise, we assume these are modern day prescriptions for living well. But truth is, in the Jewish tradition, the emphasis to care for our bodies throu...

Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Location: Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you....


Upcoming Dates:
Wed Jun 28
Wed Jul 26
Wed Aug 23
Wed Sep 27
Icon of the event Living and Learning with Baby
10:00 am - 12:00 pm on recurring dates listed below
Location: Cedarbrae

Come and meet other parents and talk about adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, and much more. For parents/caregivers of infants aged six weeks to six months....


Upcoming Dates:
Thu Jun 29
Thu Jul 06
Thu Jul 13
Thu Jul 20