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Health & Wellness

Icon of the event Red Cross Babysitting Course (Ages 11-15)
Fri Mar 18, 2016 | 10:00 am - 6:00 pm
Palmerston

Get your babysitting certification during March Break - Friday, March 18, 10am-6pm! This one-day course teaches you how to safely babysit infants and young children, and covers information and exercises on diapering, feeding,...

Icon of the event Your Brain on Exercise: How Physical Activity Can Improve Your Mental Health
Tue May 17, 2016 | 6:30 pm - 7:30 pm
Barbara Frum

With one in five Canadians experiencing a mental health episode in their lives, exercise has been shown to be one of the most effective ways to improve one's mental wellbeing. This presentation will explore how the brain res...

Icon of the event Wellness Club for Seniors in Mandarin
Wed Feb 24, 2016 | 9:30 am - 11:00 am
Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you....

Icon of the event Kitchen Library: Meal Planning Workshop
Mon May 30, 2016 | 6:30 pm - 7:30 pm
Palmerston

Palmerston Branch will be hosting a Meal Planning Workshop presented by the Kitchen Library. Participants will learn how to plan meals in advance to reduce the work associated with cooking at home. Content covered includes ti...

Icon of the event Stress Management through Restorative Meditation
Thu Feb 25, 2016 | 7:00 pm - 8:00 pm
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation.

Icon of the event Interactive Brain Health Workshop
Thu Apr 14, 2016 | 2:00 pm - 4:00 pm
Cedarbrae

In this interactive workshop, get a better understanding of factors that may reduce the risk for developing dementia and that may help maintain brain health....

Icon of the event LSP: Health Care Options for Seniors (CORRECTED DATE)
Wed Mar 16, 2016 | 12:30 pm - 2:30 pm
Bridlewood

This session is designed to help clients to understand the different health care options, eligibility and requirements to get in....

Icon of the event Posture Improvement with the Mitzvah Technique
Wed Mar 09, 2016 | 6:30 pm - 8:30 pm
Barbara Frum

Based on the body's innate ability to spring upward, this technique is a physical approach to improving posture and relieving stress and tension. It is a gentle and dynamic discipline learned through a series of practical exe...

Icon of the event Homeopathy for Seasonal Allergies (evening presentation)
Thu Jun 02, 2016 | 6:30 pm - 8:00 pm
Palmerston

Learn how homeopathy can help treat your season allergies symptoms with Toronto Homeopathic Practitioner Laura Coramai.