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Health & Wellness

Icon of the event Safe Effective Low Back and Core Exercises for People with Bad Backs
Mon Jul 10, 2017 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Personal trainer Lorne Opler will demonstrate exercises which are safe and effective for people with low back pain or those at risk for it....

Icon of the event Stress Relief Thru Meditation
Sat Jun 03, 2017 | 10:30 am - 11:30 am
Location: Cedarbrae

Connect your mind and body. Develop inner peace. Release your stress....

Icon of the event Handle With Care-Ontario Early Years Centre
2:45 pm - 4:00 pm on recurring dates listed below
Location: Barbara Frum

(Birth-15 months) This program uses activities, games and discussions that support the social and emotional well-being of children from birth to fifteen months old as well as their parents or caregivers. Register in person or...


Upcoming Dates:
Wed May 24
Wed May 31
Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Location: Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you....


Upcoming Dates:
Wed Jun 28
Wed Jul 26
Wed Aug 23
Icon of the event Nordic Pole Walking
Thu Jun 08, 2017 | 10:30 am - 12:00 pm
Location: Cedarbrae

Please join Nordic Pole Walking and discover how you can improve your posture and cardiovascular health. For registration and more information call 416-396-8850.

Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu May 25
Thu Jun 08
Icon of the event School Readiness-Ontario Early Years Centre
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

(Ages 3-4) Children participate in small group learning experiences that support kindergarten expectations. Parents participate in workshops regarding healthy child development and school routines. Register in person or by ca...


Upcoming Dates:
Fri Jun 02
Fri Jun 09
Fri Jun 16
Icon of the event Yoga for Kids
Mon May 29, 2017 | 4:00 pm - 5:00 pm
Location: Cedarbrae

Join us and learn all about the rich history and roots of Yoga. Discuss the principles and culture of Yoga, and its health benefits too! Then we'll practice a beginner's Yoga series and create our own Mantras....

Icon of the event DIY All-Natural Beauty Care
Sat Jul 08, 2017 | 2:00 pm - 4:00 pm
Location: Cedarbrae

Get ready for the heat and humidity of the summer season by indulging yourself with some all-natural DIY beauty treatments. Participants will work together in creating their own take home products. All supplies will be provid...

Icon of the event At Home Alone Workshop
Sat Jun 03, 2017 | 2:00 pm - 4:00 pm
Location: Bloor/Gladstone

This free two-hour workshop helps families prepare their 10-14 year old to be home alone safely by:...