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Health & Wellness

Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you. Co-sponsored with St. Paul L'Amoreaux Centre. Contact the branch or call 416-493-3333 for information.


Upcoming Dates:
Wed Apr 23
Wed May 28
Wed Jun 25
Wed Jul 23
Icon of the event Wellness Club for Seniors in Tamil
11:00 am - 12:30 pm on recurring dates listed below
Bridlewood

Make new friends, share ideas and learn how to keep fit to become a happier and healthier you. Co-sponsored with St. Paul L'Amoreaux Centre. Contact the branch or call 416-493-3333 for information.


Upcoming Dates:
Wed Apr 23
Wed May 28
Wed Jun 25
Wed Jul 23
Icon of the event Reiki:  A Holistic Healing Technique
Thu Jun 05, 2014 | 2:00 pm - 3:00 pm
Palmerston

Learn about the healing and calming effects of this ancient...

Icon of the event Babysitting Course with St. John Ambulance
Sat May 24, 2014 | 9:30 am - 4:30 pm
Palmerston

Thinking of babysitting? This one-day course teaches new babysitters the skills necessary to care for infants, toddlers and pre-schoolers. It emphasizes safety, dealing with emergencies and first aid basics....

Icon of the event Stress management through restorative meditation
7:00 pm - 8:30 pm on recurring dates listed below
Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practiced; one using the breath and another accompanied by beautifu...


Upcoming Dates:
Thu Apr 24
Thu May 08
Thu May 22
Thu Jun 05
Thu Jun 19
Icon of the event Basic Yoga and Meditation
11:00 am - 12:00 pm on recurring dates listed below
Main Street

Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...


Upcoming Dates:
Sat May 03
Sat May 31
Sat Jun 28
Icon of the event You May Be a Target, But Don't Be a Victim
Thu Jun 12, 2014 | 1:30 pm - 3:00 pm
Cedarbrae

Take a proactive approach to safety be learning about preventative measures and practices. Toronto Police will discuss "Personal Safety - Wherever You Are?; Toronto Fire Services looks at "What's Keeping You Safe in Your Bu...

Icon of the event Keep Toronto Reading:  Survival Training
Fri Apr 25, 2014 | 5:30 pm - 7:00 pm
Cedarbrae

Inspired by our One Book commuity read, The Cellist of Sarajevo, we look at how people manage to survive in a city under siege. What skills would one need in order to survive? David Arama from WSC Survival School will teach y...

Icon of the event Homeopathy for Seniors
Tue Jun 03, 2014 | 2:00 pm - 3:00 pm
Palmerston

Meet a homeopath who will discuss common ailments and homeopathic remedies.

Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.