Toronto Public Library Homepage

Health & Wellness

Icon of the event Lakeshore Environmental Gardening Society
6:30 pm - 8:00 pm on recurring dates listed below
Long Branch

Bringing the Outdoors In. Exchange seeds and plants. Meet local gardeners, participate in gardening events. Contact: 416-347-5449 or info@legsetobicoke.ca


Upcoming Dates:
Thu May 01
Thu Jun 05
Icon of the event Seniors Health and Wellness- Physical Activity
Thu May 29, 2014 | 2:00 pm - 4:00 pm
Alderwood

A Public Health Nurse will discuss guidelines and tips on physical activity and movement to keep older adults active. For more information and to register for this free program please contact the Branch at 416-394-5310.

Icon of the event Seniors and Health and Wellness- Nutrition
Thu Jun 05, 2014 | 2:00 pm - 4:00 pm
Alderwood

A Public Health nurse will discuss guidelines and tips on nutrition for older adults. For more information and to register for this free program please contact the Branch at 416-394-5310.

Icon of the event Basic Yoga and Meditation
11:00 am - 12:00 pm on recurring dates listed below
Main Street

Relax, renew, and reflect. Learn simple yoga and meditation exercises to relieve your stress and anxiety, and restore your sense of well-being and calm. An instructor from Meditation Toronto will conduct free sessions of yoga...


Upcoming Dates:
Sat May 03
Sat May 31
Sat Jun 28
Icon of the event Diabetes Prevention Workshop
Wed May 21, 2014 | 2:00 pm - 3:30 pm
Long Branch

Diabetes is a serious disease - but it can be prevented. Join Toronto Public Health for this informative workshop. Phone 416-394-5320 or Email lbstaff@torontopubliclibrary.ca to register.

Icon of the event Fresh Start for Mind, Body and Home
Thu Apr 24, 2014 | 7:00 pm - 8:15 pm
Alderwood

Join local aromatherapist Monika Meulman of the Healing Muse as she demonstrates techniques to use to welcome spring and rejuvenate your mind and your home. For more information and to register for the program please contact ...

Pedometer Lending Program
Pedometer Lending Program

Count your steps using a pedometer borrowed from the library. Get some motivation and get active.