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Health & Wellness

Icon of the event Health and Well-Being: Managing Stress for Kids
Wed Jul 27, 2016 | 2:00 pm - 3:00 pm
Location: Main Street

Learn about the signs and symptoms of stress and positive ways to cope with stress. Learn simple exercises and techniques to calm your mind, relax your body and achieve a sense of well-being. Presented by Toronto Public Healt...

Icon of the event Stress Management Thru Restorative Meditation
6:30 pm - 7:30 pm on recurring dates listed below
Location: Oakwood Village Library and Arts Centre

These classes consist of a relaxing meditation session and tension relieving stretches. Please bring a yoga mat or a non-slip surface mat to the class. To register please call 416-394-1040.


Upcoming Dates:
Mon Jun 27
Icon of the event Beginner Zen Living
Mon Oct 17, 2016 | 6:30 pm - 8:00 pm
Location: Alderwood

Special guest Monika Meulman will discuss how to care better for yourself and others. To register for this program please call the Branch at 416-394-5310.

Icon of the event Musicking, Science, and Health: An Educational Tune-Up
Wed Jul 13, 2016 | 6:30 pm - 7:30 pm
Location: Main Street

The word Musicking is the verb form of music and is the act of doing something with music, be it performing, listening, analyzing, or simply enjoying. Musicking can influence the body and mind in many ways. Guest lecturer Kei...