Health & Wellness
Audience
Library Branch
Find out the physical, emotional and social benefits of laughter exercises and yoga breathing and how they can transform your life. Please bring water, yoga mat or towel and wear comfy clothes. The session are led by Certifie...
Mon Jun 03
Join Susan Green in an introduction to the Mitzvah Technique. Derived from the word 'Mitzvah,' meaning a 'good deed returning to the doer', the Mitzvah Technique helps you to gently improve posture and mobility while reducing...
Join us for an interactive dance workshop facilitated by a Ballroom Specialist. Dance styles include a good variety and will be taught and an introductory level....
Wed Jun 05
Wed Jun 12
Wed Jun 19
Wed Jun 26
We are an informal group of retirees meeting monthly to exchange news and views on a variety of topics. Our services are free, the only requirement is that you be tolerant of the other person's point of view. Tell your fami...
Tue Jun 11
Tue Jul 09
Tue Aug 06
Tue Sep 10
This FREE interactive workshop for parents and their 10 to 14 year olds will help families communicate together, find out if their 10 to 14 year old is ready to be home alone, increase safety knowledge and...

Barbara Frum

